Category: General health

Osteoporosis Rates Continue To Rise. Here’s How To Prevent It

If you are a relatively healthy young adult, you probably haven’t given much thought to osteoporosis. As you age, though, the risk for developing this disease continues to rise. As of 2020, an estimated 53.6 million U.S. adults aged 50 years or older–over 50% of that total population–had either osteoporosis or low bone mass.

According to the Cleveland Clinic, “Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture.”

Living in a mineral deficient state for a long period of time causes the body to start robbing bones of minerals, which in turn can make a person more susceptible to osteoporosis, as well as many other diseases.

Recent estimates show nearly one in three Americans are at risk of being deficient in at least one vitamin, and this number will likely only continue to rise due to our deteriorating diet and food supply; the produce in the United States is getting less and less nutritious each year–up to 40% less nutritious than just 50 years ago.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Your Secret Weapon To Stay Healthy (Hint: It’s Not Vitamin C)

It’s that time of year when our immune systems start getting tested. Flu and other viruses typically peak between December and February, and many people flock to the grocery stores to stock up on oranges and other citrus fruits to get that extra boost of Vitamin C to help their body in case they get sick.

But what if I told you that Vitamin C isn’t as powerful as most people believe? And that there’s another supplement out there that has up to four times as much antioxidant capacity of Vitamin C?

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Let’s Make Habits, Not Resolutions

We’re to that point in the new year where New Year’s Resolutions begin to fail and/or be abandoned. Yep, not even three weeks into the year and this is when most people have already quit on the “new year, new me” goals. This day has been appropriately dubbed “Quitter’s Day.”

While it is unfortunate that so many people don’t reach their resolutions, it’s important to remember that in order to achieve a goal that you set up for yourself,

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What Does ‘Eating Healthy’ Actually Mean?

“I’m going to start eating healthy.”

We hear this phrase a lot. Maybe you’ve said it recently yourself. Eating healthy is a common goal that many of us have when it comes to improving our life and our nutrition.

But what does “eating healthy” actually mean?

For some people, eating “healthy” may mean adding a salad to their dinner of fried chicken and fries. For others, eating “healthy” could mean that they only go through McDonald’s three times per week instead of four.

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Eating Highly Processed Foods May Cause Memory Loss

A new study out of The Ohio State University has found that a diet heavy in highly processed foods (or “ultra-processed”) may be linked to memory loss issues, which can eventually progress to an Alzheimer’s disease diagnosis. Of course, a diet full of highly processed foods has also been linked to other health issues, specifically obesity as well as type 2 diabetes. 

What’s most concerning is that 70% of the average American diet is highly processed foods and almost all of the added sugar that Americans eat comes from those foods.

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Go Ahead And Pass The Salt: Your Body Actually Needs It

During the holiday season, there’s no doubt that you’ll hear, “pass the salt,” at least once or twice at the dinner table. The world loves salt, and since 70% of the U.S. diet consists of processed foods that are full of it, the average person is definitely consuming more than the recommended daily intake.

On average, most people already consume nearly one-and-a-half times the recommended daily amount of salt each day, and oftentimes we continue to pile it on our plates,

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Vitamin & Nutrient Deficiency and a Worldwide Health Crisis

If you consider yourself a healthy eater, let me tell you this: you’re one of the few in this country.

Micronutrient deficiency affects over two billion people worldwide, and in the United States specifically, over 30% of people are deficient in at least one vitamin. This is, in major part, due to our diet; energy-rich but nutrient-poor foods now comprise over one-fourth of the standard American’s diet, and while people are increasingly exceeding their daily calorie allowance,

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Your Child’s Brain Will Thank You For More Fruits & Veggies

As we enter into the holiday season, people all over the country will count their blessings and be mindful of what they’re thankful for during Thanksgiving. The holidays also bring along with it delicious treats and excess eating, but that’s a topic to discuss another time.

Today we’re talking about the youth of the nation and their eating habits. As we recently discussed on the Truehope blog, the American diet is broken, with less than 3 percent of Americans living what is considered a “healthy lifestyle.” And,

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Pumpkin Is Good For Your Health, Just Not In A Latte

Move over, pumpkin spice lattes, we’re not talking about you right now.

While it’s true that autumn often brings to mind pumpkin spice lattes (or PSLs for short) as well as pumpkin pies on the Thanksgiving table, the actual pumpkin fruit–yes, it’s technically a fruit–actually has a lot of health benefits in its natural form. Even pumpkin seeds can be a great treat to snack on while watching Netflix instead of items like potato chips and other unhealthy snacks.

3 Health Benefits of Pumpkin

  1. Pumpkin is packed with vitamins and low in calories.

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6 Ways to Cut Out Processed Foods From Your Diet

Processed foods are (rightfully) earning a bad rap. They are known for their unhealthy levels of added sugar, sodium, and fat– all ingredients that can lead to obesity, heart disease, high blood pressure, and diabetes. 

Processed foods are the archnemesis of good health, and yet, they make up over 60% of the American diet. And if you’re not sure if something is processed, ask yourself if it’s commercially packaged and not in its natural state. If your ancestors wouldn’t recognize it many generations ago,

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