Healthy diet linked to lower odds of depression

In June 2019, researchers in Korea published a study in the peer-reviewed journal Current Developments in Nutrition, showing a connection between diet and depression.

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This diet may reduce anxiety, distress & depression

In June 2019, the peer-review journal Nutritional Neuroscience published a study by researchers in Canada and Iran that shows a connection between diet and mental health.

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Pro-inflammation diet could raise depression risk by 15%

In June 2019, The Journal of Nutrition published the findings of researchers in France who had investigated any connection between a pro-inflammation diet and depression risk.

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This diet may reduce depression and distress

In May 2019, the peer-reviewed journal Journal of Affective Disorders published a study in which researchers from Canada and Iran reported a link between diet and mental health.

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This vitamin connected to depression during pregnancy

In May 2019, the peer-reviewed journal Research in Nursing & Health published a study in which researchers from the United States reported a link between vitamin B12 levels and depression among pregnant women.

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Yet another reason to not drink soft drinks.

In 2017, researchers in China recruited over 8,000 university students in a study exploring links between soft drink consumption and mental health. They published the results of that study earlier this month in the peer-reviewed journal Public Health Nutrition.

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Nutrient-dense, plant-rich diet may improve depression

In April 2019, researchers from the United States published a study in the Journal of Nutrition and Metabolism, showing a connection between diet and depression.

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Vegetarians may have lower depression odds

In April 2019, the peer-reviewed journal Ethnicity & Health published a study by 4 American researchers, who had found a connection between depression and vegetarianism.

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Inflammatory diet tied to depression in young women

In April 2019, researchers in Turkey published a study in Ecology of Food and Nutrition, showing a connecting between diet and depression in young women.

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5 things to eat that may reduce recurring depression

In April 2019, researchers in France and the UK published a study in the European Journal of Nutrition, showing a connection between depression and diet.

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