Category: Depression
Depression and anxiety connected to poor diet
Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Poor diet linked to bipolar, depression, and schizophrenia
Researchers in Australia, Italy, UK, and USA recently published a study in World Psychiatry, showing a connection between nutritional intake and mental health.
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Coffee and tea may reduce lifetime depression
Researchers in Korea recently published a study in the peer-reviewed journal Nutrients, showing a connection between lifetime depression and tea and coffee consumption.
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Pro-inflammatory foods might increase depression in teen girls
Researchers in Iran, Lebanon, and the United States recently published a study in Frontiers in Psychology, showing a connection between eating a pro-inflammatory diet and having depression.
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A diet rich in magnesium may improve mental health
Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.
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People with lower diet quality more likely to have depression, anxiety
Researchers in the Netherlands recently presented at a Nutrition Society Conference the results of a study showing a connection between diet quality and mental health.
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Less depression in older adults who eat Mediterranean diet
Researchers in Spain, Italy, Greece, Malta, and the United States recently published a study in Experimental Gerontology, showing a connection between the Mediterranean diet and depression among older adults.
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Why fruits and vegetables are critical to reducing depression
Researchers in Iran recently published a study in The British Journal of Nutrition, showing a connection between fruit and vegetable consumption and depression risk.
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5 dietary changes to improve depression
Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.
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Long-term antidepressant use may worsen depression
Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.
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