3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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3 foods connected to poor mental health in teen girls

In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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Low B6 and iron levels connected to panic attacks

In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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Depression and anxiety connected to poor diet

Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.

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A diet rich in magnesium may improve mental health

Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.

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Jana’s success story: ADHD and anxiety

I just wanted to send a huge thank you to your company for the in-depth research you do.

My 5-year-old adopted daughter has FASD along with sensory issues, ADHD,  and anxiety. I have been giving her your EMP vitamin with minerals and noticed a huge difference in her behaviour and mood. I can not say enough about your product. I am hoping in the coming months to have her off her anxiety meds and her sleeping meds.

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