5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
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Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.
The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,
Earlier this month, Irish and American researchers published a study in Clinical Nutrition, showing a connection between mental health and a pro inflammation diet.
The researchers assessed the diet and mental health of over 2,000 adults. The looked for inflammatory diets and cross checked that against general well-being and symptoms of depression and anxiety.
Throughout the United States and Canada, school starts this week. For many places, school started last month. Either way, preparing for back to school and trying to get back into a set schedule after a relaxing summer can be a source of anxiety and stress for some people.
Luckily there are several things you can do that may help reduce your (or your child’s) anxiety and introduce calm into your life during this hectic time.