Category: Anxiety
5 dietary habits connected to depression and anxiety
in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
3 diets that may reduce depression
In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.
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B vitamins may be connected to depression and anxiety
In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.
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3 foods connected to poor mental health in teen girls
In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.
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Depression and anxiety may be connected to antioxidant levels
In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.
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Low B6 and iron levels connected to panic attacks
In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.
Marmite and vegemite may improve anxiety and stress
In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).
This diet could be making your mental health worse
In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress.
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Depression and anxiety connected to poor diet
Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.
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A diet rich in magnesium may improve mental health
Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.
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