Category: Anxiety
A diet rich in magnesium may improve mental health
Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Jana’s success story: ADHD and anxiety
I just wanted to send a huge thank you to your company for the in-depth research you do.
My 5-year-old adopted daughter has FASD along with sensory issues, ADHD, and anxiety. I have been giving her your EMP vitamin with minerals and noticed a huge difference in her behaviour and mood. I can not say enough about your product. I am hoping in the coming months to have her off her anxiety meds and her sleeping meds.
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People with lower diet quality more likely to have depression, anxiety
Researchers in the Netherlands recently presented at a Nutrition Society Conference the results of a study showing a connection between diet quality and mental health.
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An omnivorous diet may improve anxiety and depression among men
Researchers from Iran, Canada, and Australia recently published a study in Clinical Nutrition, showing a connection between an omnivorous diet and improved mental health.
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Drinking tea may lower risk of depression and anxiety
Researchers in Singapore recently published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between long-term tea consumption and depression and anxiety symptoms.
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Diet, sleep, and bullying may affect youth mental health
Australian researchers recently published a study in the Journal of Sleep Research, showing that sleep, diet, and bullying are connected with teen mental health.
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How the type of grains women eat can affect their mental health
A team of Iranian and Canadian researchers recently teamed up to publish a study in the European Journal of Nutrition, showing a connection between the type of grain women eat and their mental health.
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3 food groups that may affect anxiety and depression symptoms
Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.
The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,
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Pro-inflammatory foods might increase depression and anxiety
Earlier this month, Irish and American researchers published a study in Clinical Nutrition, showing a connection between mental health and a pro inflammation diet.
The researchers assessed the diet and mental health of over 2,000 adults. The looked for inflammatory diets and cross checked that against general well-being and symptoms of depression and anxiety.
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7 things you can do for back to school anxiety
Throughout the United States and Canada, school starts this week. For many places, school started last month. Either way, preparing for back to school and trying to get back into a set schedule after a relaxing summer can be a source of anxiety and stress for some people.
Luckily there are several things you can do that may help reduce your (or your child’s) anxiety and introduce calm into your life during this hectic time.
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