5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Looking for a natural way to reduce symptoms of your depression? Have you tried exercise?
Researchers at the Boston University School of Medicine published in The Primary Care Companion – Journal of Clinical Psychiatry an analysis of a vast amount of research exploring the connection between exercise and mental health over the last century.
The first official day of spring is just behind us. Combined with the recent Easter weekend, now seems to be a prefect time to meditate on the things we’re thankful for and renew our commitment to good health.
Our health affects our mood, and focusing on 3 key areas can make a big difference in our mental health.
Australian researchers recently published an article in The Journal of Sports Medicine and Physical Fitness, showing a connection between physical activity levels and depression.
Researchers studied 109 participants who had been treated for depression, anxiety, or both and had been referred to a lifestyle intervention program. Each participant completed the Depression, Anxiety and Stress Scale and the Active Australia Survey, and researchers compared their fitness scores with those of the general population.
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Stress, both physical and emotional, affect digestion and nutrient absorption in the gut and can lead to vitamin and mineral imbalances and deficiencies. Truehope believes that these nutrient deficiencies, if left unchecked, can eventually result in a wide variety of mental health issues, including bipolar and depression.
Reducing the stress in our lives can positively effect better nutrient absorption in the body, thus having a beneficial effect on mental health.
So what can you do to manage stress?
German researchers recently published an article in European Journal of Public Health exploring the connection between health behaviours and mental health. Unsurprisingly, those with more healthy behaviours appeared to have better mental health.
The researchers analyzed cross-sectional data of over 39,000 women and men, looking for those who reported having depression and mental distress. They then checked those individuals to see how many were implementing these 5 healthy behaviours in their lives: