Category: Exercise

How To Keep Up Your Exercise During The Fall Months

The fall season brings along with it beautiful scenery with the changing colors of the leaves out in nature, but with this also comes cooler temperatures and less daylight hours.

A byproduct of the cooler temperatures and less daylight is less exercise as well, as the motivation to get up and move goes down when the conditions aren’t anywhere near as comfortable as they were a month or two ago.

Still, the importance of staying committed to getting some exercise in each day can’t be understated, as movement is good for not only your physical health but your mental health as well.

How To Stay Active In The Fall

Here are a few ideas and activities that you can try out to help get in some movement while nature goes through the change of season:

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

Amino Acids & Workout Recovery: A Match Made in Heaven

As Tommy Boone, Ph.D. board-certified exercise physiologist, says, “tiny tears form in the muscles [when you exercise] that help them grow bigger and stronger as they heal.” Since exercise creates tiny tears in muscles, it makes sense that preventing muscle damage and starting the muscle recovery process should be a high priority for exercisers everywhere.

Muscle-Related Benefits of Amino Acids

Healthline identifies four muscle-related benefits of amino acids:

  1. Increase Muscle Growth
    1. “… leucine [an essential amino acid] activates a certain pathway in the body that stimulates muscle protein synthesis,

… Continued

Categories:

The Truths We Can’t Seem To Rectify: Inactivity Leads to Physical, Emotional, Mental, & Financial Pain

2009CRCHealth.com reports that nearly 25% of U.S. adults know inactivity is a massive problem for children.2012DiabtetesInControl.com reminds readers that 2000 began with over 60% of American adults failing to be regularly physically active, and a quarter of them not exercising at all.2017USAToday.com releases an article entitled Kids’ inactivity rises, creating ‘health care time bomb.’2018ScienceDaily.com releases a report that compares lifestyles throughout 49 countries from 6 continents. They discover that, overall, children around the world are not physically active enough to maintain healthy growth and development. … Continued

Categories:

Exercise may help eliminate postpartum depression

Canadian researchers recently published a study in Obstetrics & Gynecology showing that exercise can help reduce postpartum depression symptoms.

… Continued

Categories:

How running can heal the brain

Canadian researchers recently published in Cell Reports a study showing that they discovered a molecule that can repair some types of brain damage. The molecule is triggered by running.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Does exercise help depression?

Looking for a natural way to reduce symptoms of your depression? Have you tried exercise?

Researchers at the Boston University School of Medicine published in The Primary Care Companion – Journal of Clinical Psychiatry an analysis of a vast amount of research exploring the connection between exercise and mental health over the last century.

… Continued

Categories:

3 key areas for springing into better mental health

The first official day of spring is just behind us. Combined with the recent Easter weekend, now seems to be a prefect time to meditate on the things we’re thankful for and renew our commitment to good health.

Our health affects our mood, and focusing on 3 key areas can make a big difference in our mental health.

… Continued

Categories:

Physical activity lowers depression and anxiety

Australian researchers recently published an article in The Journal of Sports Medicine and Physical Fitness, showing a connection between physical activity levels and depression.

Researchers studied 109 participants who had been treated for depression, anxiety, or both and had been referred to a lifestyle intervention program. Each participant completed the Depression, Anxiety and Stress Scale and the Active Australia Survey, and researchers compared their fitness scores with those of the general population.

… Continued

Categories:

Reduce stress in your life with these 18 easy tricks

Stress, both physical and emotional, affect digestion and nutrient absorption in the gut and can lead to vitamin and mineral imbalances and deficiencies. Truehope believes that these nutrient deficiencies, if left unchecked, can eventually result in a wide variety of mental health issues, including bipolar and depression.

Reducing the stress in our lives can positively effect better nutrient absorption in the body, thus having a beneficial effect on mental health.

So what can you do to manage stress?

… Continued

Categories: