Amino Acids & Workout Recovery: A Match Made in Heaven

As Tommy Boone, Ph.D. board-certified exercise physiologist, says, “tiny tears form in the muscles [when you exercise] that help them grow bigger and stronger as they heal.” Since exercise creates tiny tears in muscles, it makes sense that preventing muscle damage and starting the muscle recovery process should be a high priority for exercisers everywhere.

Muscle-Related Benefits of Amino Acids

Healthline identifies four muscle-related benefits of amino acids:

  1. Increase Muscle Growth
    1. “… leucine [an essential amino acid] activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.”
  2. Decrease Muscle Soreness
    1. “It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours. While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise. BCAAs [Branched-Chain Amino Acids: leucine, isoleucine, valine] have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.”
  3. Reduce Exercise Fatigue
    1. “… participants who supplemented with BCAAs improved their mental focus during exercise, which is thought to result from the fatigue-reducing effect of BCAAs.”
  4. Prevent Muscle Wasting
    1. “Muscle wasting is a sign of malnutrition and occurs with chronic infections, cancer, periods of fasting, and as a natural part of the aging process.” “… It’s important that the BCAAs and other essential amino acids are replaced during times of muscle wasting to halt it or to slow its progression.”

AminoPower Advanced: The Amino Acid Supplement Standout

Of all the amino acid supplements, AminoPower Advanced rises to the top of the list. With 7 vitamins and 23 free-form amino acids, including all essential amino acids, AminoPower Advanced packs an amino punch that aids in workout recovery and leaves your muscles craving more. 

The new year’s commencement is synonymous with New Year’s resolutions. When setting your sights on fitness goals and strengthening muscles, remind yourself that exercise is about more than pumping iron and training for the next 5K. Just like you wouldn’t buy a vehicle and refuse to change the oil, don’t work your muscles and fail to aid in their recovery and maintenance. Add an amino supplement to your regime and your New Year’s resolution, and your muscles will thank you.

Author: Evelyn Lindell
Certified Health & Wellness Coach