3 mental health areas where the Mediterranean diet shines

Did you know that if you follow a Mediterranean diet, you could improve your mental health?

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Why we should name EMPowerplus in EMPowerplus research

We’ve talked in the past of the importance of using independent researchers in the study of our products, like EMPowerplus. Yet despite our not funding the research, not dictating how researchers conduct their trials, and in every way try to keep an arm’s length from the research, people still claim, to discredit it, that we influence the research on our products.

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge—both of whom have headed up research on our products—recently wrote about this very issue.

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Is EMPowerplus safe for kids?

One of the most common questions we receive from those researching Truehope is whether our EMPowerplus formula is safe, particularly for children. In fact, if you search for “Is Truehope safe” on Google, you receive over a quarter million results.

This is an understandable concern. Parents have a responsibility to provide the utmost care for their children, and they want them to be healthy and safe. For parents who are new to EMPowerplus, there may be hesitancy to try it.

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What we eat may affect our memory as we age

At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.

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Study: EMPowerplus may help children with stress & anxiety

New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.

The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.

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Find your stress score with our 2-minute test

Those aggravating things that go wrong in the day, those irritating things that go bump in the night – disrupting routines and interrupting sleep – all have a cumulative effect on your brain, especially its ability to remember and learn.

As science gains greater insight into the consequences of stress on the brain, the picture that emerges is not a pretty one. A chronic overreaction to stress overloads the brain with powerful hormones that are intended only for short-term duty in emergency situations.

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Rest and relaxation might help with your anxiety

Dealing with anxiety? One technique might be to try finding more time for relaxation.

In 1987, American researchers studied 42 male subjects who had previously indicated experiencing shyness when interacting with females. They were randomly assigned to either a control group or an experimental group.

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Laughing might reduce stress

American researchers published a paper in 2008 showing that a hearty laugh can reduce stress hormones.

The researchers studied 16 men for cortisol and catecholamine blood levels while they were fasting. They were split into two groups randomly: one for control and one for the experiment. They took blood from all the participants before the trial, 4 times during, and 3 times after.

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What are the antioxidants in Truehope EMPowerplus?

 

Truehope’s flagship formula, EMPowerplus Advanced, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.

The vitamins are pretty easy to pick out from our list of ingredients. Some of the minerals are easy, too, but even the harder ones aren’t too tough with the help of a quick Google search or a periodic table. What you’re left with are 3 amino acids and 3 antioxidants.

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These 11 foods might improve your depression

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge, recently published an article on Mad in America, where they summarize and discuss a recent Australian study exploring the connection between improved nutrition and its effect on depression.

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