5 things to improve your mental health this autumn

For some people, as temperatures and daylight length drop, so does their mood. As seasons change, their mood can become more challenging to maintain.

Here are 5 things you can do this autumn to help maintain your mental health.

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Diet may improve depression in teen girls

Researchers in Iran, China, Canada, and UK recently published a study in Psychiatry Research showing a connection between depression in teen girls and the food they eat.

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New research: EMPowerplus better than placebo for kids with ADHD

A new fully blinded, randomized, placebo-controlled study out of New Zealand showed that Truehope EMPowerplus may have a positive effect on the mental health in children with ADHD.

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Study: food may not give us enough brain nutrients

Irish researchers recently published a study in Proceedings of the Nutrition Society indicating that food alone may not be providing the B vitamins in the quantities we need to maintain good mental health, particular for older adults.

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Why you shouldn’t mix alcohol and EMPowerplus

Alcohol interferes with the central nervous system operation in a powerful way. Many researchers have studied alcohol and its use and how they affect CNS disorders.

Consider the following excerpts from several research studies:

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Diet quality connected to depression risk

Dutch, Spanish, and American researchers recently published a study in the Journal of Affective Disorders showing a connection between diet and depression.

The researchers analyzed the data from 24 studies, which represented a total of nearly 2 million person-years. They looked at diet components (such as fish, vegetables, fruit, and so on) and compared them to incidence of depression.

What they discovered was that those who have a higher quality diet were less likely to have depression over time.

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7 products that could change your life

Did you know that 2017 marks 21 years since Anthony Stephan founded Truehope?

Over the last 21 years, Truehope has helped over 200,000 people find hope, happiness, and health. through EMPowerplus, including its various versions. (Did you know the original EMPowerplus required over 30 capsules for the average participant?)

During that time, we also have introduced various other products to augment the work EMPowerplus does. Below is our current product lineup and what each one does.

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The 12 steps Truehope uses to guarantee quality products

Did you know that the facility that manufactures EMPowerplus meets rigorous processing standards?

Our processing facility is registered with the FDA, and the FDA and the Department of Health and Human Services regularly inspect it.

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Pro-inflammatory foods might increase depression and anxiety

Earlier this month, Irish and American researchers published a study in Clinical Nutrition, showing a connection between mental health and a pro inflammation diet.

The researchers assessed the diet and mental health of over 2,000 adults. The looked for inflammatory diets and cross checked that against general well-being and symptoms of depression and anxiety.

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Too much sugar may make us depressed

British researchers recently published a study in the Journal of Epidemiology & Community Health showing a connection between sugar intake and mental health.

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