Why probiotics are vital to our health

Our society has developed into an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in the process of destroying harmful bacteria, we’ve also eradicated much of the beneficial bacteria in our bodies.

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25 years ago: The death that launched Truehope

This month marks a significant anniversary for Truehope. It’s been 25 years since we lost our beloved Debbie Stephan.

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4 dietary habits connected to ADHD in children

In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.

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This diet may increase depression risk by 40%

In December 2018, British researchers published a study showing a connection between processed food and depression risk.

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10 foods that may protect teen girls from depression

in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.

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Diets rich in magnesium may lower depression risk

In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.

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How to stick with your goal to be healthier in 2019

The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.

The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.

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Why we should take amino acids

Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.

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Seasons greetings from Truehope

As 2018 draws to a close, we hope you find time to reflect on the last 12 months. We hope that as you do, you find memories of improved health and wellness. As you contemplate those memories, may they fill you with gratitude and may you recognize the progress you made this year in your wellness journey.

Thank you for including us in your life in 2018, and we look forward to partnering with you in 2019 as you continue in increased hope,

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5 foods that may protect cognitive function in men

In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.

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