Andrew’s success story: depression and OCD

I have suffered from clinical depression and pure-o OCD my whole life. I have been put on countless antidepressants and tranquilizers and each one only made me feel worse, like in a walking death.

After just 3 months on Truehope, I am noticing a change. I feel more like myself again! The supplements, along with taking inositol and choline and insightful instructions from the staff have made me realize there is hope after all!

Thank you so much for helping me!

Andrew Joseph Dotson

Would you like to feel like yourself again, as Andrew has? Try EMPowerplus, an all-natural and safe combination of 36 vitamins, minerals, antioxidants, and amino acids designed to support mental and physical well being.

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Why Truehope GreenBAC is a superior probiotic

Truehope GreenBAC is a rich blend of the 8 bacteria our digestive tract needs most. Each capsule contains billions of the following bacteria:

  • Lactobacillus rhamnosus A & B
  •  L. bulgaricus
  • Bifidobacterium longum
  • L. acidophilus
  • B. breve
  • L. casei
  • Streptococcus thermopilus

What sets our probiotic formula apart from others is our comprehensive collection of prebiotic ingredients to help the bacteria thrive.

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Omega fatty acids may improve ADHD symptoms in children

Iranian researchers recently published a study in the Journal of Nutritional Sciences and Dietetics, showing a connection between ADHD symptoms and omega fatty acids in the diet.

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People with lower diet quality more likely to have depression, anxiety

Researchers in the Netherlands recently presented at a Nutrition Society Conference the results of a study showing a connection between diet quality and mental health.

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4 ways to prevent parcel theft

All over social media, we’re seeing video after video of innocent homeowners having packages stolen right from their front door.

We know how critical your Truehope orders are to your mental and physical health.

We want to make sure that your packages are protected, and that you can always receive the package we send.

Since we see parcel theft becoming a significant issue from our loyal customers, we wanted to highlight 4 things you can do to reduce the risk of parcel theft happening to you.

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Donna’s success story

When I say that True Hope changed our lives, I mean it quite literally did just that.

Over the course of about a year, our 7-year-old’s mental health had inexplicably begun to rapidly deteriorate, from the development of panic attacks to the occurrence of what could be described as short psychotic episodes.

We went from emergency room visits to consults with pediatric neurologists, integrative doctors, and psychiatrists. He underwent an MRI, blood testing, neuropsych evals, psychotherapy, and neurofeedback.

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Eating breakfast helps children perform better in school

German researchers recently published a study in the Journal of Public Health, showing a connection between eating breakfast and academic performance of schoolchildren.

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Less depression in older adults who eat Mediterranean diet

Researchers in Spain, Italy, Greece, Malta, and the United States recently published a study in Experimental Gerontology, showing a connection between the Mediterranean diet and depression among older adults.

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Why fruits and vegetables are critical to reducing depression

Researchers in Iran recently published a study in The British Journal of Nutrition, showing a connection between fruit and vegetable consumption and depression risk.

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5 dietary changes to improve depression

Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.

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