5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
From time to time, we come across people interested in EMPowerplus who’ve become frustrated with other solutions they’ve tried and that they felt didn’t work for them. They’re frustrated with being unable to manage their mental health and with solution after solution not seeming to work for them.
By the time they come to us, they can be desperate.
We must point out though that few of our customers experience immediate results. Most of them don’t see significant improvements in their mental health for several weeks,
British researchers recently published a study in the journal Scientific Reports exploring a connection between sugar intake and mental health in men.
The researchers analyzed data from the Whitehall Study II, which consisted of over 10,000 participants. The original study period was 1985–1988, with 11 follow-up phases between 1989 and 2013.
During part of the study and its subsequent follow-up phases, researchers recorded sugar intake through 15 items, including cakes, cookies, sugar in coffee and tea, and soft drinks.
When you hear about post-traumatic stress disorder, what images come to mind? Soldiers? Veterans? People dealing with war flashbacks?
That’s certainly how it’s commonly portrayed in popular media.
But PTSD isn’t restricted to those who serve or have served in the military. Anyone can experience it. For that matter, it’s not just men who experience it either.
Earlier this year, European researchers published a study in the British Journal of Nutrition, showing a connection between what we eat and our attention capacity.
The researchers recruited nearly 400 adolescents between the ages of 12 and 17 from Spain, Germany, France, Austria, and Sweden. They examined their attention capacity and assessed their dietary intake.
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American researchers recently studied the relationship between nutrition and depression through diet quality and sleep quality.
The researchers collected data from 36 participants using the Healthy Eating Index, the Pittsburgh Sleep Quality Index, and the Beck Depression Inventory. The data covered their diet, sleep, and mental health over a 5-day period.
Korean researchers recently published a study in the Journal of Nutrition Education and Behavior exploring any connections between snack consumption and ADHD.
The researchers enrolled over 220 children between the ages of 7 and 10. They had the parents complete a survey that asked questions regarding frequency of snacking, snack types, reasons for snacks, and snack preparation. Teachers screened the children for ADHD by using the Korean ADHD Rating Scale
While they found that both ADHD and non-ADHD children snacked,