Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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How amino acids affect our mental health

Amino acids are the metabolic building blocks of the body. In their natural state, amino acids form the basis of life. They are the raw essential materials your body needs to produce cells, bones, hormones, hair, skin and more.

Amino acids are also precursors or the building blocks for our neurotransmitters, messengers that communicate neurological information from one cell to another. They play a major role in shaping everyday life and function.

Take the neurotransmitter serotonin for example.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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Boost EMPowerplus with Nascent Iodine Advanced

Iodine is an element essential for healthy thyroid hormone production and efficient metabolism. Sufficient levels of iodine increase cell absorption of nutrients, including vitamins and minerals. Unfortunately, conventional iodine products lack the potency the body requires.

That’s why we created Nascent Iodine Advanced.

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12 vitamins and minerals for brain function

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.

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Do Truehope vitamins interact with medication?

We recently had someone visit our website after searching “Do Truehope vitamins interact with medication?” in Google.

While Truehope offers multiple nutritional products formulated to support physical and mental health, our flagship product, EMPowerplus, is a safe, natural, and effective combination of 36 vitamins, minerals, antioxidants, and amino acids.

EMPowerplus provides the nutrients our bodies need to support the natural neural communication networks. This can, of course, affect how medications designed for mental disorders work, which are designed to mimic our body’s processes.

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How diet might be connected to ADHD in children

Researchers in Iran recently published a study in the Journal of the American College of Nutrition, showing a connection between diet and ADHD.

The researchers studied the dietary habits and ADHD symptoms of 500 children between the ages of 4 and 12. As they analyzed the data on the children’s diet, they noticed two dietary patterns: healthy and Western.

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4 reasons why EMPowerplus is a great value

It’s not uncommon for us to hear from people who say that our products are just too expensive, especially since most insurance plans won’t cover them. On the surface, EMPowerplus does seem expensive, especially if you’re under the impression that they’re just as good as generic multivitamins.

However, there are 4 specific things that show that EMPowerplus is actually great value for your money.

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