7 minerals that may affect depression in older women

In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.

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5 reasons why Nascent Iodine Advanced is superior

Iodine is an element essential for healthy thyroid hormone production and efficient metabolism. Sufficient levels of iodine increase cell absorption of nutrients, including vitamins and minerals. Unfortunately, conventional iodine products lack the potency the body requires.

That’s why we created Nascent Iodine Advanced. Here are 5 reasons why Truehope Nascent Iodine Advanced is the best nascent iodine product on the market.

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7 studies connecting the Mediterranean diet with better mental health

If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.

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2 diets that may prevent chronic depression

In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.

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3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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5 reasons to try EMPowerplus for your mental health

Truehope’s flagship formula, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.

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B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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The connection between heart health & brain health

In September 2018, researchers in Australia published a study in Brain Imaging and Behavior, showing a connection between cardiovascular health and dementia.

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3 foods connected to poor mental health in teen girls

In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.

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Why probiotics are vital to our health

Our society has developed into an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in the process of destroying harmful bacteria, we’ve also eradicated much of the beneficial bacteria in our bodies.

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