5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.
The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.
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As 2018 draws to a close, we hope you find time to reflect on the last 12 months. We hope that as you do, you find memories of improved health and wellness. As you contemplate those memories, may they fill you with gratitude and may you recognize the progress you made this year in your wellness journey.
Thank you for including us in your life in 2018, and we look forward to partnering with you in 2019 as you continue in increased hope,
You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.
And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?