Are you taking the right omega-3 for your mental health?

You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.

And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?

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Naturally strengthen your immunity with OLE

Want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.

Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.

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44 antidepressant foods you should know

In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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“Letters from Generation RX” premiered November 9 on DirectTV

“Letters from Generation Rx” is an award-winning movie that tells the real stories of those whose lives have changed through medication…for the worse.

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How amino acids affect our mental health

Amino acids are the metabolic building blocks of the body. In their natural state, amino acids form the basis of life. They are the raw essential materials your body needs to produce cells, bones, hormones, hair, skin and more.

Amino acids are also precursors or the building blocks for our neurotransmitters, messengers that communicate neurological information from one cell to another. They play a major role in shaping everyday life and function.

Take the neurotransmitter serotonin for example.

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Low B6 and iron levels connected to panic attacks

In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.

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Did you know that EMPowerplus has been in over 30 clinical studies?

Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.

17 years later, the EMPowerplus formula has been the subject of 34 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series,

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Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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