3 dietary habits associated with better mental health

A few months ago, Korean and Vietnamese researchers published a study in Child and Adolescent Psychiatry and Mental Health, showing a connection between diet and mental health in teens.

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Drinking tea may lower risk of depression and anxiety

Researchers in Singapore recently published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between long-term tea consumption and depression and anxiety symptoms.

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4 research studies showing fish may improve mental health

A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).

Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.

Here are 4 recent research studies showing that eating fish may improve our mental health.

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3 studies that show sugar connected to poor mental health

A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).

One particular area of diet that seems to be the most alarming is sugar. This includes sweets, soft drinks, desserts, added sugar in drinks, and so on.

Here are 3 studies published within the last few months that show a connection between sugar consumption and mental health:

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Food insecurity connected to depression and other health issues

Portuguese researchers recently published a study in Frontiers in Public Health, showing a connection between food insecurity and depression. This follows a 2017 study out of Uganda that showed a similar connection.

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4 things that make EMPowerplus a premium micronutrient product

The majority of vitamin and mineral supplements found in supermarkets and health food stores cannot be easily digested. This is due to:

  • The size of the particles
  • Improper ratios of certain minerals and vitamins that depend on each other for full absorption
  • Inferior chelates
  • Low quality ingredients

How does EMPowerplus address these issues?

Here’s how the unique formula and the advanced technology used to produce EMPowerplus Advanced address these common problems,

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How long you should sleep to improve depression and stress

Korean researchers recently published a study in the Korean Journal of Family Medicine, showing a connection between sleep duration and stress levels.

Researchers collected data for nearly 9,000 Koreans, measuring sleep duration, depression symptoms, and stress severity. They then divided the individuals into 7 groups based on how much they regularly slept:

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4 questions people ask about Truehope support and programs

It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.

Here are 4 of the most frequently asked questions regarding our support and programs.

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Improving sleep may improve mental health

British researchers recently published a study in The Lancet Psychiatry, showing a connection between insomnia and mental health.

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Eating more fish may lower your depression

Korean researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between fish consumption and lower depression odds.

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