7 minerals that may affect depression in older women

In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.

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7 studies connecting the Mediterranean diet with better mental health

If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.

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2 diets that may prevent chronic depression

In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.

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3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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The connection between heart health & brain health

In September 2018, researchers in Australia published a study in Brain Imaging and Behavior, showing a connection between cardiovascular health and dementia.

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3 foods connected to poor mental health in teen girls

In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.

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4 dietary habits connected to ADHD in children

In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.

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This diet may increase depression risk by 40%

In December 2018, British researchers published a study showing a connection between processed food and depression risk.

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10 foods that may protect teen girls from depression

in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.

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