5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.
The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,
Earlier this summer, Portuguese researchers published a study in Frontiers in Nutrition showing a connection between meat consumption and depression levels.
The researchers studied over 10,000 adults over a 2-year period using telephone interviews, asking questions about diet, lifestyle, and health.
After analyzing the received data, researchers discovered two clusters of participants, based on what they ate and how frequently they ate.
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Two years ago, American researchers published a study in the Journal of Health Psychology showing a connection between trans fats and emotion regulation.
The researchers analyzed the dietary habits and emotion regulation of nearly 5,000 participants. Among the nutritional data, the researchers indicated that the top 5 sources of trans fatty acids were the following:
Korean researchers recently published a study in the Journal of Nutrition Education and Behavior exploring any connections between snack consumption and ADHD.
The researchers enrolled over 220 children between the ages of 7 and 10. They had the parents complete a survey that asked questions regarding frequency of snacking, snack types, reasons for snacks, and snack preparation. Teachers screened the children for ADHD by using the Korean ADHD Rating Scale
While they found that both ADHD and non-ADHD children snacked,
American researchers recently published a study in Journal Military Behavioral Health showing a connection between nutrition and levels of anxiety and stress.
The researchers enrolled over 350 soldiers to participate in their study to see if there is a relationship between food consumption behaviours and PTSD, depression, anxiety, and stress.
What the researchers discovered was that soldiers who eating habits that were less healthy (such as eating more fast foods and more sweets) also had higher stress and anxiety levels.
If you’ve been following this blog for a while, you probably noticed that we like to talk about our research. The Truehope EMPowerplus formula is the most researched micronutrient formula in the world. It has been the subject of over 30 academic studies undertaken by nearly 50 independent researchers at 15 universities around the world.
We have never funded even a single study. We believe this arms-length, hands-off approach better reduces the risk of influence that we could have on the results.