3 mental health areas where the Mediterranean diet shines

Did you know that if you follow a Mediterranean diet, you could improve your mental health?

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Why we should name EMPowerplus in EMPowerplus research

We’ve talked in the past of the importance of using independent researchers in the study of our products, like EMPowerplus. Yet despite our not funding the research, not dictating how researchers conduct their trials, and in every way try to keep an arm’s length from the research, people still claim, to discredit it, that we influence the research on our products.

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge—both of whom have headed up research on our products—recently wrote about this very issue.

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What we eat may affect our memory as we age

At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.

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Study: EMPowerplus may help children with stress & anxiety

New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.

The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.

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These 11 foods might improve your depression

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge, recently published an article on Mad in America, where they summarize and discuss a recent Australian study exploring the connection between improved nutrition and its effect on depression.

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Mediterranean diet may influence ADHD

Spanish researchers recently published an article in the American Academy of Pediatrics’ academic journal Pediatrics that shows a possible connection between adherence to the Mediterranean diet and prevalence of ADHD in children and adolescents.

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How Chinese food can improve your mental health

In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health.

This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5,000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.

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The role gut bacteria play in anorexia

Two German researchers recently published an article in European Child & Adolescent Psychiatry, where they show that an increasing number of clinical studies show a connection between the digestive system and anorexia nervosa.

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Nearly 50 independent researchers have studied Truehope EMPowerplus

Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.

16 years later, the EMPowerplus formula has been the subject of 32 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series,

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Study says EMPowperplus can reduce psychosis medication

Earlier this month, American researchers published an article in The Journal of Alternative and Complementary Medicine showing that EMPowerplus can help reduce the amount of medication people need to use to treat psychotic disorder.

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