5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
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For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.
Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.