Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).
In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress.
In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the specific vitamins and minerals that affect brain function.
Researchers in Iran recently published a study in the Journal of the American College of Nutrition, showing a connection between diet and ADHD.
The researchers studied the dietary habits and ADHD symptoms of 500 children between the ages of 4 and 12. As they analyzed the data on the children’s diet, they noticed two dietary patterns: healthy and Western.
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In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.
Here is their summary of how four specific B vitamins affect the brain.
Researchers in France and the UK recently published a study in Molecular Psychiatry, showing a connection between diet and depression.
Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between vitamin D supplementation and depression in older adults.
Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.
Researchers in Australia, Italy, UK, and USA recently published a study in World Psychiatry, showing a connection between nutritional intake and mental health.