Vitamin D may improve ADHD symptoms in children

In November 2018, researchers in Iran published a study in the World Journal of Pediatrics, showing a connection between vitamin D supplementation and ADHD symptoms.

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Mediterranean diet connected to lower depression risk

In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.

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5 dietary habits connected to depression and anxiety

in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.

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This vitamin may improve cognition

In September 2017, researchers in Australia published a study in the peer-reviewed journal Nutrients, showing a connection between diet and cognition.

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Two diets that may reduce depression risk

In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.

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6 foods connected to poor mental health

in February 2019, researchers in the United States published a study in International Journal of Food Sciences and Nutrition, showing a connection between diet and mental health.

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Probiotic foods may lower depression odds and severity

In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.

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7 minerals that may affect depression in older women

In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.

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7 studies connecting the Mediterranean diet with better mental health

If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.

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2 diets that may prevent chronic depression

In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.

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