Diets rich in magnesium may lower depression risk

In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.

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5 foods that may protect cognitive function in men

In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.

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Nutrition education may improve depression

In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).

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44 antidepressant foods you should know

In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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Low B6 and iron levels connected to panic attacks

In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.

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Did you know that EMPowerplus has been in over 30 clinical studies?

Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.

17 years later, the EMPowerplus formula has been the subject of 34 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series,

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Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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