In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.
Here is their summary of how four specific B vitamins affect the brain.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Researchers in France and the UK recently published a study in Molecular Psychiatry, showing a connection between diet and depression.
Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between vitamin D supplementation and depression in older adults.
Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.
Researchers in Australia, Italy, UK, and USA recently published a study in World Psychiatry, showing a connection between nutritional intake and mental health.
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Researchers in Iran, Australia, and Canada recently published a study in Clinical Nutrition, showing a connection between an inflammation diet and mental health.
Researchers in Korea recently published a study in Clinical Nutrition Research, showing a connection between what older adults eat and their cognitive function.
Researchers in Iran, Lebanon, and the United States recently published a study in Frontiers in Psychology, showing a connection between eating a pro-inflammatory diet and having depression.
Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.
Researchers in China and the United States recently published a study in the American Journal of Epidemiology, showing a connection between diet and functional impairment in older adults.