5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress.
In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.
Here is their summary of how four specific B vitamins affect the brain.