Mediterranean diet connected to lower depression risk

In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.

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This vitamin may improve cognition

In September 2017, researchers in Australia published a study in the peer-reviewed journal Nutrients, showing a connection between diet and cognition.

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6 foods connected to poor mental health

in February 2019, researchers in the United States published a study in International Journal of Food Sciences and Nutrition, showing a connection between diet and mental health.

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7 studies connecting the Mediterranean diet with better mental health

If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.

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3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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The connection between heart health & brain health

In September 2018, researchers in Australia published a study in Brain Imaging and Behavior, showing a connection between cardiovascular health and dementia.

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5 foods that may protect cognitive function in men

In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.

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Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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How B vitamins affect the brain

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.

Here is their summary of how four specific B vitamins affect the brain. 

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