3 mental health areas where the Mediterranean diet shines

Did you know that if you follow a Mediterranean diet, you could improve your mental health?

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What we eat may affect our memory as we age

At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.

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Rest and relaxation might help with your anxiety

Dealing with anxiety? One technique might be to try finding more time for relaxation.

In 1987, American researchers studied 42 male subjects who had previously indicated experiencing shyness when interacting with females. They were randomly assigned to either a control group or an experimental group.

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Laughing might reduce stress

American researchers published a paper in 2008 showing that a hearty laugh can reduce stress hormones.

The researchers studied 16 men for cortisol and catecholamine blood levels while they were fasting. They were split into two groups randomly: one for control and one for the experiment. They took blood from all the participants before the trial, 4 times during, and 3 times after.

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How Chinese food can improve your mental health

In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health.

This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5,000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.

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The role gut bacteria play in anorexia

Two German researchers recently published an article in European Child & Adolescent Psychiatry, where they show that an increasing number of clinical studies show a connection between the digestive system and anorexia nervosa.

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Study says EMPowperplus can reduce psychosis medication

Earlier this month, American researchers published an article in The Journal of Alternative and Complementary Medicine showing that EMPowerplus can help reduce the amount of medication people need to use to treat psychotic disorder.

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Adults can have ADHD, too

Although we might consider ADHD to be a childhood disorder, it’s far from rare for an adult to have it. In fact, WebMD claims that “about 4% to 5% of U.S. adults have it“ and that “while many kids with ADHD outgrow it, about 60% still have it as adults.”

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5 ways to get rid of work-related stress

For a lot of people, being at work can be the most stressful part of the day. Starting off the day in positive ways can set you in the right mood.

Here are 5 things you can do before work that can improve your mood before going to work, while at work, and after you get home.

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Discover how nutrition improves mental health

Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.

Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.

And research studying the connection between mental health and nutrition just keeps expanding.

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