Eating breakfast helps children perform better in school

German researchers recently published a study in the Journal of Public Health, showing a connection between eating breakfast and academic performance of schoolchildren.

Continued

Categories:

Eating with families may improve parent mental health

Researchers in New Zealand and the United States recently published a study in Preventive Medicine, showing a connection between families eating together and the emotional health of those families.

Continued

Categories:

Eating a variety of vegetables may improve depression

Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression

Continued

Categories:

10 drug-free ways to eliminate stress

Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.

If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.

You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.

Continued

Categories:

4 studies showing diet connected to better mental health in older adults

For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.

Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.

Continued

Categories:
Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Fruits and vegetables may improve depression and anxiety

Researchers in Iran and Canada recently published a study in the European Journal of Nutrition, showing a connection between mental health and consumption of fruits and vegetables.

Continued

Categories:

How coffee, tea, and soft drinks affect depression levels

Korean researchers recently published an article in the European Journal of Clinical Nutrition, showing a connection between depression and consumption of coffee, tea, and soft drinks.

Continued

Categories:

3 dietary habits associated with better mental health

A few months ago, Korean and Vietnamese researchers published a study in Child and Adolescent Psychiatry and Mental Health, showing a connection between diet and mental health in teens.

Continued

Categories:

4 research studies showing fish may improve mental health

A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).

Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.

Here are 4 recent research studies showing that eating fish may improve our mental health.

Continued

Categories:

Improving sleep may improve mental health

British researchers recently published a study in The Lancet Psychiatry, showing a connection between insomnia and mental health.

Continued

Categories: