Mental health issues are very prevalent in modern society, and research findings suggest that these issues are likely due to nutritional deficiencies, which are not easily detected in standard medical tests.
Nutrients are essential for the proper functioning of the brain, and deficiencies can lead to mood disorders, ADHD, and other mental health issues.
In this blog post, we will break down the link between nutrition and mental health and explain how a micronutrient supplement like EMPowerplus can help arrest the debilitating effects of mental illnesses.
The Link Between Nutrition and Mental Health
Studies have shown that deficiencies in essential vitamins and minerals are commonly associated with mental health issues.
Depression, anxiety, and other mood disorders have been linked with low levels of vitamins B12, B9, and D. Magnesium deficiency has been linked with depression and ADHD. Zinc is another mineral that is linked with mood disorders and anxiety symptoms.
The fact of the matter is that your brain (and your body as a whole) need a significant amount of vitamins and minerals to operate properly, and the standard American diet isn’t providing enough support for most people.
A micronutrient supplement like EMPowerplus can fulfill the gap and provide the brain with essential vitamins and minerals that are necessary for mental well-being. A study led by Dr. Julia Rucklidge found that people who took EMPowerplus for eight weeks experienced significant improvements in mood, including reduced anxiety and depression.
EMPowerplus has other benefits, too. It can increase energy levels, improve attention and focus, and reduce irritability and impulsivity.
A study by Dr. Rucklidge and colleagues found that children who took EMPowerplus had a significant improvement in attention spans and hyperactivity compared to those who took a placebo. Another study found that patients who took EMPowerplus had better cognitive functioning and reduced symptoms of PTSD.
In conclusion, the link between nutrition and mental health is undeniable. Nutrient deficiencies can lead to mood disorders, anxiety, ADHD, and other neuropsychiatric illnesses.
EMPowerplus is a micronutrient supplement that provides the brain with essential vitamins and minerals necessary for optimal functioning. It is an effective, safe, and gentle solution for people of all ages who are struggling with mental health issues. By taking care of your brain’s nutritional needs, you can improve your mental well-being and lead a happier, healthier life.