You Feel What You Eat: How Food Affects Your Mental Health

We’ve all heard the phrase, “you are what you eat” before. But what about how our food affects our mental health? It’s very important to understand the significant impact that our daily intake of vitamins and minerals has on our brains and mental well-being.

Studies have shown that there is a close link between what we eat, how we feel, and how good the status of our mental health is. So let’s take a deep dive on this topic.

Our Brains Need Adequate Vitamins and Minerals

The brain requires an adequate supply of micronutrients to function effectively. These micronutrients, which includes vitamins, minerals, and other essential nutrients, are often obtained through our daily diet.

However, many of us do not consume the recommended daily intake of essential nutrients that our bodies and brains need. In fact, many of us do not get anywhere close to the amount of essential micronutrients that our bodies and brains need.

While there have been studies performed that single out specific vitamins and minerals and how their deficiencies affect mental wellbeing, it is important to realize that it is often a lacking in a combination of many that are the root cause of these mental health issues.

How To Fix Micronutrient Deficiencies In Your Body

One way to combat these micronutrient deficiencies is by incorporating a health supplement like Truehope EMPowerplus to your regimen.

EMPowerplus is a micronutrient supplement specifically designed to help bridge the nutritional gap between your diet and the amount of vitamins and minerals your body needs.

Additionally, this powerful (and natural) supplement has been shown to help reduce anxiety, depression, and stress levels, among other ailments.

The food we eat plays an important role in our mental health and well-being. A deficiency in micronutrients that we get from our diet, though, can trigger many mental health issues, including depression, anxiety, and stress.

It’s our responsibility to ensure we nourish our bodies with what it needs to keep our mental and physical health in top shape. Make sure your body is getting what it needs by eating well and taking a proven supplement like Truehope EMPowerplus!