Stress is an inevitable part of life that affects everyone in different ways. While some people thrive under pressure, others experience debilitating stress symptoms that take a toll on their physical and mental health.
Prolonged stress can wreak havoc on the body, depleting it of essential vitamins and minerals needed for optimal functioning. This blog post will explore the effects of stress on the body and how Truehope EMPowerplus can help replenish these crucial nutrients.
It’s no secret that stress can have a profound impact on our health, both mentally and physically. According to a study published in the National Library of Medicine, excessive stress can lead to reduced immune function, cardiovascular disease, and metabolic disorders.
Stress also depletes the body of vitamins in minerals, which in turn increases the risk of various mental health issues such as depression and anxiety.
When we are stressed, our bodies release cortisol, the “stress hormone,” which triggers our fight or flight response. While this response can be lifesaving in acute situations, chronic stress causes cortisol levels to remain elevated, leading to a continuous depletion of essential nutrients.