Category: Stress
3 foods connected to poor mental health in teen girls
In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.
Categories:
Popular
5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Marmite and vegemite may improve anxiety and stress
In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).
10 drug-free ways to eliminate stress
Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.
Categories:
Stress in pregnant mothers may lead to low birth weight in their babies
Researchers in India recently published a study in the International Journal of Contemporary Pediatrics, showing a connection between stress of pregnant mothers and the health of their newborn babies.
Fast food may increase anxiety and stress levels
American researchers recently published a study in Journal Military Behavioral Health showing a connection between nutrition and levels of anxiety and stress.
The researchers enrolled over 350 soldiers to participate in their study to see if there is a relationship between food consumption behaviours and PTSD, depression, anxiety, and stress.
What the researchers discovered was that soldiers who eating habits that were less healthy (such as eating more fast foods and more sweets) also had higher stress and anxiety levels.
Truehope Newsletter
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
4 foods to avoid if you have stress or depression
A British study published in the Central European Journal of Public Health showed a connection between diet and mental health among university students.
Researchers had over 3,700 students at 7 universities in England, Northern Ireland, and Wales self administer questionnaires, including a 12-item food frequency questionnaire, Cohen’s Perceived Stress Scale, and modified Beck Depression Inventory.
Categories:
Cutting out junk food may improve mental health in these 4 areas
Here at Truehope, we’ve been saying for over 20 years that nutrition and mental health are tightly linked, and improving nutrition can improve mental health.
Related to that is the idea that poor nutrition can lead to poor mental health.
Several peer-reviewed studies have shown that consuming high amounts of junk food can negatively affect our mental health. Here are 3 studies showing how junk food affects mental health in 4 areas: depression, stress, ADHD and general mental health.
Categories:
Study: EMPowerplus may help children with stress & anxiety
New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.
The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.
Find your stress score with our 2-minute test
Those aggravating things that go wrong in the day, those irritating things that go bump in the night – disrupting routines and interrupting sleep – all have a cumulative effect on your brain, especially its ability to remember and learn.
As science gains greater insight into the consequences of stress on the brain, the picture that emerges is not a pretty one. A chronic overreaction to stress overloads the brain with powerful hormones that are intended only for short-term duty in emergency situations.
Categories:
Laughing might reduce stress
American researchers published a paper in 2008 showing that a hearty laugh can reduce stress hormones.
The researchers studied 16 men for cortisol and catecholamine blood levels while they were fasting. They were split into two groups randomly: one for control and one for the experiment. They took blood from all the participants before the trial, 4 times during, and 3 times after.
Categories: