Health’s Mistress & Society’s Permanent Resident: Holiday Parties

When you change the way you look at things, the things you look at change. ~Dr. Wayne Dyer

Does the changing color of the autumn leaves represent death or transformation?

Does an obstacle catapult someone closer to success or further from it?

Does proper nutrition represent restrictive food choices or elevated mindfulness?

Perspective, as many have said, is everything. And there is, perhaps, no greater time to discuss perspective than the weeks preceding the holiday-eating trifecta: Halloween, Thanksgiving, and Christmas.  

The mere mention of these holidays conjures a delicious image that threatens to make us salivate on the spot. Halloween is synonymous with more chocolate, caramel, and marshmallow fluff than Willy Wonka’s chocolate factory. Thanksgiving is a day where dinner ends when the last drop of food is devoured, which, for some, is days later when the scraps of turkey that were transformed into soup and sandwiches are finally demolished. And then there’s Christmas. The mother-of-all recipe-wielding holidays. Christmas is more than a day, and it’s more than one party. It’s the holiday that isn’t complete without Grandma’s cookies, mom’s hot chocolate, Christmas stockings full of candies, neighbors dropping off assorted desserts and a Happy Holidays,

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When Autumn Awakens the Struggle

Pumpkin spice and apple cider scents spill from store door fronts. Hay wagon rides round the pumpkin patches. Stadium lights illuminate the end zones. Schools find a routine. Calendars fill with upcoming holiday gatherings. Tree leaves transform into vibrant images so close to chalk drawings that we’re afraid to touch them for fear of smudging the beauty before us. 

It’s autumn.

For some, autumn is nostalgic. Their experiences mirror those just described. But what if behind the smiling faces at the tailgating party and social media posts of families smiling for fall family photos,

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WHEN YOU MAKE ME WATCH: A Love Letter to Those Mental Illness Touches

Sometimes it’s best to skip statistics and shoot to the heart, specifically to the deepest recesses where memories hurt as much as they help. That’s where we find truth and perspective. It’s the imperfections in our lives, the pain and the struggle and the lessons learned, that are the fabric of our character and explain who we’ve become and where we intend to go. When we open up about what we’ve been through, either directly or indirectly, we find we’re more alike than different. 

In the spirit of vulnerability,

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Iodine Purification Symptoms

When you begin your Truehope Nascent Iodine Protocol it is important that you start slowly, and gradually increase the Iodine as tolerated. If you go too quickly you may experience detoxification or purification symptoms while eliminating Bromide, Fluoride, and Chlorine. In some cases even though you have started very gradually on the Iodine you may still experience symptoms of detoxification that might cause some discomfort.

If this happens there is a solution. Iodine users often use the salt-loading protocol to clear bromide and many other detox symptoms.

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4 reasons why EMPowerplus is better than generic multivitamins

It’s not uncommon for us to hear from people who say that our products are just too expensive, especially since most insurance plans won’t cover them. On the surface, EMPowerplus does seem expensive, especially if you’re under the impression that they’re just as good as generic multivitamins.

However, there are 4 specific things that show that EMPowerplus is actually great value for your money.

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This diet may improve depression, anxiety & stress

In April 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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5 people whose lives have changed because of EMPowerplus

From time to time, we receive testimonials from our valued participants sharing with us how our products and programs have been making a difference in their lives.

Here are just 5:

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Malnourishment connected to depression

In January 2019, researchers in Turkey published a study in Progress in Nutrition, showing a connection between malnourishment and depression in older adults.

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Why we should take amino acids

Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.

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Are you taking the right omega-3 for your mental health?

You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.

And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?

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