How to stick with your goal to be healthier in 2019

The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.

The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.

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How to stick with your goal to be healthier this year

The new year is just around the corner, and with the new year comes new year traditions—goals, resolutions, a new you.

The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2018—especially health-related goals—here are 3 tips to help you get started.

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8 ways to become healthier this year

It’s that time of year again: goals, resolutions, a new you. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2017—especially health-related goals—here are 3 tips to help you get started.

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4 healthy tricks for eating your Halloween treats

Halloween is just around the corner, and with Halloween come treats. Lots of treats. Bags and bowls of treats. Chocolate, gum, lollipops, chips, hard candies, gummy candies, and so on. And the treats taste so good. Well, except maybe candy corn.

It’s tempting to eat all our candy at once. But eating too much candy at once can make us feel ill, ruin our appetite, and suppress our immune system. It can also lead to sugar highs and subsequent crashes. Here are 4 tricks to not going overboard on your Halloween treats.

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“Let food be thy medicine”: teaching physicians cooking

Mental health researchers Bonnie Kaplan and Julia Rucklidge recently collaborated on an article published on the mental health website Mad in America. In it, they discuss the approach of physicians toward nutrition’s role in our health.

One item of particular note is their citation of an America study that found nutrition is missing from many of the curricula in medical schools. Some important highlights from the study include:

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3 reasons why lack of sleep is bad for us

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why:

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4 American retailers caught selling mislabelled herbal supplements

Earlier this week, New York Attorney General Eric T. Schneiderman publicly announced that 4 American retailers—GNC, Target, Walgreens, and Walmart—had been selling store-brand herbal supplements in New York that didn’t contain what was on the label or contained substances that weren’t on the label.

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Strengthen your immune system with Truehope OLE

Do you want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.

Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.

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3 steps for setting goals to a healthier new you

It’s that time of year again: goal setting. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2015—especially health-related goals—here are 3 tips to help you get started.

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