Category: General health
Grill. Pan fry. Butter steak. Reverse sear. Slow-cooked. Sous vide. Afterburner. Steak Tartare.
Gordon Ramsay and Wolfgang Puck can prepare the same cut of steak two completely different ways and yet, the end result is still two delicious steak dinners. Everything from how long the steak cooks to how it’s seasoned is subjective. Cooking doesn’t require a recipe. A pinch of that seasoning and a dash of this one gets the job done. One doesn’t even need to be a skilled chef to work with steak for the first time.
This is not how it works with baking.
You can not tell Gordon and Wolfgang to make a chocolate truffle torte they’ve never made, without measuring spoons and cups and the basics of a recipe, and expect it to be a Michelin star-worthy dessert. Baking is scientific. The baker must have an understanding of the exact measurements needed for the dessert, or it will not be successful.
Maintaining weight is a lot like cooking. If overall you have a decent understanding of how to live a healthy life, you can maintain your weight by engaging in healthy habits the majority of the time (consistent sleep,