Category: General health
We’re to that point in the new year where New Year’s Resolutions begin to fail and/or be abandoned. Yep, not even three weeks into the year and this is when most people have already quit on the “new year, new me” goals. This day has been appropriately dubbed “Quitter’s Day.”
While it is unfortunate that so many people don’t reach their resolutions, it’s important to remember that in order to achieve a goal that you set up for yourself, you need to build the healthy habits that allow you to get to the end goal; simply stating a goal doesn’t get you anywhere closer to achieving it.
So with Quitter’s Day now behind us, let’s take a bit of a different approach. Let’s look at healthy habits that we can build in our lives that will actually get our mind, body, and spirit to an overall better place as we continue on through life.
Here are some small habits that you can start forming now that will lead to a big difference in your health:
- Build on those steps –