Category: General health

You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years, iodine intake has actually decreased. It is estimated that over two billion people worldwide are deficient in iodine.

Why Do Our Bodies Need Iodine?

Iodine plays an important role when it comes to the healthy functioning of your thyroid gland. The thyroid and the hormones it produces help control your metabolism, which is involved in all of the processes that keep us alive.

Additionally, thyroid hormones even play an integral role in bone formation and brain development during pregnancy. Sufficient levels of iodine in the body also increases the cell absorption of nutrients, which includes vitamins and minerals.

How To Get Enough Iodine Into Your Body

Iodine is in a few of the foods that we eat,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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A Healthy Gut Equals A Healthy Brain

We here at Truehope often discuss why it is extremely important to eat a healthy diet, both for your body’s overall well-being as well as for your mental health. Your body needs essential vitamins, minerals, and other elements in order to achieve balance and be at its best.

When the body isn’t getting what it needs, though, issues start to become present, both in the physical sense as well as internally, such as our mental health.

Studies Examining The Gut And Brain Connection

Researchers continue to find more and more links between gut health and mental health,

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Examining The Link Between Heart Health and Micronutrients

The month of February has several associations with the heart. The two most prominent among those, however, are Valentine’s Day (of course) as well as the fact that February is American Heart Month. Heart disease is the leading cause of death in the United States, and one-third of all global deaths each year can be attributed to cardiovascular disease overall.

Many doctors worldwide say that these deaths are mainly due to people’s unwise diet choices and high salt intake–although we’ve already talked about how important salt (the right kind of salt) is for your body–but another link continues to pop up in research all around the globe: micronutrient deficiency.

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Osteoporosis Rates Continue To Rise. Here’s How To Prevent It

If you are a relatively healthy young adult, you probably haven’t given much thought to osteoporosis. As you age, though, the risk for developing this disease continues to rise. As of 2020, an estimated 53.6 million U.S. adults aged 50 years or older–over 50% of that total population–had either osteoporosis or low bone mass.

According to the Cleveland Clinic, “Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain,

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Your Secret Weapon To Stay Healthy (Hint: It’s Not Vitamin C)

It’s that time of year when our immune systems start getting tested. Flu and other viruses typically peak between December and February, and many people flock to the grocery stores to stock up on oranges and other citrus fruits to get that extra boost of Vitamin C to help their body in case they get sick.

But what if I told you that Vitamin C isn’t as powerful as most people believe? And that there’s another supplement out there that has up to four times as much antioxidant capacity of Vitamin C?

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Let’s Make Habits, Not Resolutions

We’re to that point in the new year where New Year’s Resolutions begin to fail and/or be abandoned. Yep, not even three weeks into the year and this is when most people have already quit on the “new year, new me” goals. This day has been appropriately dubbed “Quitter’s Day.”

While it is unfortunate that so many people don’t reach their resolutions, it’s important to remember that in order to achieve a goal that you set up for yourself,

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What Does ‘Eating Healthy’ Actually Mean?

“I’m going to start eating healthy.”

We hear this phrase a lot. Maybe you’ve said it recently yourself. Eating healthy is a common goal that many of us have when it comes to improving our life and our nutrition.

But what does “eating healthy” actually mean?

For some people, eating “healthy” may mean adding a salad to their dinner of fried chicken and fries. For others, eating “healthy” could mean that they only go through McDonald’s three times per week instead of four.

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Eating Highly Processed Foods May Cause Memory Loss

A new study out of The Ohio State University has found that a diet heavy in highly processed foods (or “ultra-processed”) may be linked to memory loss issues, which can eventually progress to an Alzheimer’s disease diagnosis. Of course, a diet full of highly processed foods has also been linked to other health issues, specifically obesity as well as type 2 diabetes. 

What’s most concerning is that 70% of the average American diet is highly processed foods and almost all of the added sugar that Americans eat comes from those foods.

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Go Ahead And Pass The Salt: Your Body Actually Needs It

During the holiday season, there’s no doubt that you’ll hear, “pass the salt,” at least once or twice at the dinner table. The world loves salt, and since 70% of the U.S. diet consists of processed foods that are full of it, the average person is definitely consuming more than the recommended daily intake.

On average, most people already consume nearly one-and-a-half times the recommended daily amount of salt each day, and oftentimes we continue to pile it on our plates,

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Vitamin & Nutrient Deficiency and a Worldwide Health Crisis

If you consider yourself a healthy eater, let me tell you this: you’re one of the few in this country.

Micronutrient deficiency affects over two billion people worldwide, and in the United States specifically, over 30% of people are deficient in at least one vitamin. This is, in major part, due to our diet; energy-rich but nutrient-poor foods now comprise over one-fourth of the standard American’s diet, and while people are increasingly exceeding their daily calorie allowance,

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