What To Know About Olive Oil vs. Olive Leaf Extract

Olives have been a staple of the Mediterranean diet for centuries, and it’s easy to see why. Not only are olives delicious and versatile, but they also offer a range of health benefits, from helping to lower cholesterol levels to reducing inflammation.

In addition to olives themselves, olive oil is a very common staple in kitchens around the globe. But a lesser-known product of the tree of this fruit–yes, olives are considered fruits–is olive leaf extract.

So let’s discuss why you should consider making olives part of your diet and when to opt for an olive leaf extract supplement.

Health Benefits of Olives & The Mediterranean Diet

The health benefits associated with olives are numerous. Studies have found that consuming olives regularly can help reduce cholesterol levels, thanks in part to their high monounsaturated fat content. These fats can help reduce the risk of heart disease, stroke, and type 2 diabetes.

Additionally, olives contain antioxidants like vitamin E, which can help protect cells against oxidative damage and even slow down aging. Olives are also rich in minerals like calcium, iron, magnesium, phosphorus, potassium and zinc—all important for maintaining good overall health.

Continued

Categories:

What Are The Benefits of Nascent Iodine?

We all know that iodine is essential for our health, but did you know that the form of iodine matters too? Nascent iodine is a special form of the element, and it comes with some real benefits for your family’s wellness.

What Is Nascent Iodine?

Nascent iodine is an especially active form of the element, which means it’s able to provide more benefits than regular iodine. It contains atoms that are energized and stabilized by electromagnetic radiation, which makes them easier to absorb in our bodies.

Continued

Categories:

How To Pick The Best Vitamins and Supplements For Your Family

When it comes to choosing dietary supplements, the choices can be a little overwhelming. If you go into a store like Walmart, there are usually entire aisles dedicated just to supplements, and it is estimated that there are more than 29,000 different options available to consumers (with that number growing every year).

The question is, how do you pick the best supplement option for you and your family? Some people may see a quirky commercial and gravitate toward that product, but that’s probably not the best option in terms of quality and efficacy.

Continued

Categories:

Size Matters: Why Your Standard Multivitamin Isn’t Working

One of the most common questions that continues to be asked surrounding vitamins and other supplements is whether or not your body is actually absorbing what you put in it, or whether it’s simply being passed through as waste with little to no benefit.

The answer to that question depends on the supplement, though.

“If you’re not taking supplements or having certain foods in the forms they need to be consumed in, you’re really wasting your time.” –

Continued

Categories:

EMPowerplus Ultimate Has Arrived

In case you haven’t noticed, there have been some big changes that have happened recently here at Truehope. First, our website got a fresh new design and layout, and second, the newest member of the EMPowerplus family is officially on the market!

EMPowerplus Ultimate is the newest and most powerful form of EMPowerplus. It is a once-daily capsule that contains an ultra-high concentration of the 36 essential EMPowerplus ingredients that have been helping hundreds of thousands of people with their physical and mental health for over 20 years.

Continued

Categories:
Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Your Natural Aid To Help With Anxiety: Inositol

You’ve more than likely dealt with anxiety in your lifetime. A recent SingleCare survey found that 62% of respondents have experienced some degree of anxiety. Of those who live with anxiety on a regular basis, over 40% have a mild impairment due to it, while over 20% have serious impairments in their day-to-day lives.

What Causes Anxiety?

There are many things that can cause increased anxiety in our lives. The simple hustle and bustle of most people’s everyday life is typically enough to induce some triggers of anxiousness.

Continued

Categories:

9 in 10 Don’t Get Enough Iodine And It Causes Health Issues

When you hear iodine, many people might automatically think about the reddish-orange liquid used in medical offices as a disinfectant. But iodine is also an essential element for your body.

Unfortunately, iodine deficiency is something that affects billions of people worldwide. In fact, it is estimated that around 90% of North Americans are deficient in iodine, and it has been linked to many major health and wellness problems.

The body requires iodine to produce thyroid hormones,

Continued

Categories:

Give Your Gut What It Needs To Improve Your Mental Health

The connection between your brain and your gut is one of the most important in your entire body. Consider this: 95% of your serotonin is made in your gut, and your gut flora is connected to virtually every process that goes on within the body.

When imbalances occur within the gut flora, though, a plethora of health issues can arise, including compromised immune health, depression, other psychiatric disorders, as well as some of our deepest chronic health issues.

Yes, the gut is that important.

Continued

Categories:

You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years,

Continued

Categories:

You’re Flushing Your Vitamins Down The Toilet… Literally

Wastewater treatment plants can tell us a lot about what is going on in the world. For example, public health officials have been using data from plants to accurately predict upcoming COVID surges nearly a week before the positive cases started happening.

Another thing that wastewater treatment plants have told us is that our bodies aren’t absorbing (certain) vitamin and nutrient supplements, and even prescription drugs. Lower-quality vitamin supplements are simply passing right through the body and ending up in the sewage.

Continued

Categories: