Your vocabulary and your diet need to include the F-word: Fat.
Rethink what you thought you knew. Your body will not perform at its highest level without monosaturated fats, also called healthy fats, so do your body a favor and take a crash course in one of the most revered healthy fats, olive oil, now.
Why are monosaturated fats healthy?
Consider these facts about monosaturated fat:
- “It helps your body absorb certain nutrients and is itself a source of the antioxidant vitamin E.”
- “Monosaturated fat also supports many bodily functions.”
Given that olive oil is a healthy fat because it is a monosaturated fat and monosaturated fats help your body absorb nutrients, it makes sense that olive oil and olive leaf extract continue to steal the spotlight and conversation among health gurus. You can consume all the nutrients you want, but those nutrients aren’t living up to their full potential if your body doesn’t absorb and use them.
And the winner is…
HealthLine.com released an article entitled Why Extra Virgin Olive Oil Is The Healthiest Fat on Earth. WellAndGood.com released an article entitled 8 Olive Leaf Extract Benefits Everyone Should Know About.