As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.
Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years, iodine intake has actually decreased. It is estimated that over two billion people worldwide are deficient in iodine.
Iodine plays an important role when it comes to the healthy functioning of your thyroid gland. The thyroid and the hormones it produces help control your metabolism, which is involved in all of the processes that keep us alive.
Additionally, thyroid hormones even play an integral role in bone formation and brain development during pregnancy. Sufficient levels of iodine in the body also increases the cell absorption of nutrients, which includes vitamins and minerals.
Iodine is in a few of the foods that we eat,