Size Matters: Why Your Standard Multivitamin Isn’t Working

One of the most common questions that continues to be asked surrounding vitamins and other supplements is whether or not your body is actually absorbing what you put in it, or whether it’s simply being passed through as waste with little to no benefit.

The answer to that question depends on the supplement, though.

“If you’re not taking supplements or having certain foods in the forms they need to be consumed in, you’re really wasting your time.” – Brooke Alpert, MS, RD, CDN

When it comes to the part about “the form they need to be consumed in” with that previous quote, that is something called bioavailability–or how well your body is able to absorb the nutrients that it is being presented with.

Why Bioavailability With Supplements Is Important

Bioavailability is one of the most important factors when it comes to the effectiveness of a supplement.

Think of it this way: your daily multivitamin could contain 100x the recommended daily amount of various minerals, but if they are not being presented in a way that your body and cells can actually absorb them, what good is it really doing?

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EMPowerplus Ultimate Has Arrived

In case you haven’t noticed, there have been some big changes that have happened recently here at Truehope. First, our website got a fresh new design and layout, and second, the newest member of the EMPowerplus family is officially on the market!

EMPowerplus Ultimate is the newest and most powerful form of EMPowerplus. It is a once-daily capsule that contains an ultra-high concentration of the 36 essential EMPowerplus ingredients that have been helping hundreds of thousands of people with their physical and mental health for over 20 years.

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Your Natural Aid To Help With Anxiety: Inositol

You’ve more than likely dealt with anxiety in your lifetime. A recent SingleCare survey found that 62% of respondents have experienced some degree of anxiety. Of those who live with anxiety on a regular basis, over 40% have a mild impairment due to it, while over 20% have serious impairments in their day-to-day lives.

What Causes Anxiety?

There are many things that can cause increased anxiety in our lives. The simple hustle and bustle of most people’s everyday life is typically enough to induce some triggers of anxiousness.

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9 in 10 Don’t Get Enough Iodine And It Causes Health Issues

When you hear iodine, many people might automatically think about the reddish-orange liquid used in medical offices as a disinfectant. But iodine is also an essential element for your body.

Unfortunately, iodine deficiency is something that affects billions of people worldwide. In fact, it is estimated that around 90% of North Americans are deficient in iodine, and it has been linked to many major health and wellness problems.

The body requires iodine to produce thyroid hormones,

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Give Your Gut What It Needs To Improve Your Mental Health

The connection between your brain and your gut is one of the most important in your entire body. Consider this: 95% of your serotonin is made in your gut, and your gut flora is connected to virtually every process that goes on within the body.

When imbalances occur within the gut flora, though, a plethora of health issues can arise, including compromised immune health, depression, other psychiatric disorders, as well as some of our deepest chronic health issues.

Yes, the gut is that important.

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You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years,

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You’re Flushing Your Vitamins Down The Toilet… Literally

Wastewater treatment plants can tell us a lot about what is going on in the world. For example, public health officials have been using data from plants to accurately predict upcoming COVID surges nearly a week before the positive cases started happening.

Another thing that wastewater treatment plants have told us is that our bodies aren’t absorbing (certain) vitamin and nutrient supplements, and even prescription drugs. Lower-quality vitamin supplements are simply passing right through the body and ending up in the sewage.

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Osteoporosis Rates Continue To Rise. Here’s How To Prevent It

If you are a relatively healthy young adult, you probably haven’t given much thought to osteoporosis. As you age, though, the risk for developing this disease continues to rise. As of 2020, an estimated 53.6 million U.S. adults aged 50 years or older–over 50% of that total population–had either osteoporosis or low bone mass.

According to the Cleveland Clinic, “Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain,

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The Key To Get Better Sleep and Manage Stress: Inositol

You don’t have to suffer. Your COVID-fied stress coupled with the everyday stressors of adulting is manageable. So stop berating yourself for a low resiliency to the pressures of your world. You can’t always control what the world throws at you, but you can and should work to improve your attitude and response to what is thrown.

You Can Quiet Your Mind & Strengthen Your Resilience

Inositol is a nutritional powerhouse. It’s not a vitamin because your body can produce it, but that doesn’t stop many people from referring to it as vitamin B8.

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The #1 Trick To Get Kids To Take Their Vitamins

Vitamins are part of the morning routine that triggers many children to hide behind their scrambled eggs. They can trigger a gag reflex with all their pill-form glory, and their lack of taste can turn children off. Children’s aversion to vitamins is a huge issue, but luckily for parents and guardians across the globe, there’s a solution.

‘Who you gonna call?’ EMPowerplus POWDERS!

When children complain about multivitamins, it may tempt you to avoid the morning argument by skipping them altogether. But vitamins aren’t the issue;

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