You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years, iodine intake has actually decreased. It is estimated that over two billion people worldwide are deficient in iodine.

Why Do Our Bodies Need Iodine?

Iodine plays an important role when it comes to the healthy functioning of your thyroid gland. The thyroid and the hormones it produces help control your metabolism, which is involved in all of the processes that keep us alive.

Additionally, thyroid hormones even play an integral role in bone formation and brain development during pregnancy. Sufficient levels of iodine in the body also increases the cell absorption of nutrients, which includes vitamins and minerals.

How To Get Enough Iodine Into Your Body

Iodine is in a few of the foods that we eat,



You’re Flushing Your Vitamins Down The Toilet… Literally

Wastewater treatment plants can tell us a lot about what is going on in the world. For example, public health officials have been using data from plants to accurately predict upcoming COVID surges nearly a week before the positive cases started happening.

Another thing that wastewater treatment plants have told us is that our bodies aren’t absorbing (certain) vitamin and nutrient supplements, and even prescription drugs. Lower-quality vitamin supplements are simply passing right through the body and ending up in the sewage.



Osteoporosis Rates Continue To Rise. Here’s How To Prevent It

If you are a relatively healthy young adult, you probably haven’t given much thought to osteoporosis. As you age, though, the risk for developing this disease continues to rise. As of 2020, an estimated 53.6 million U.S. adults aged 50 years or older–over 50% of that total population–had either osteoporosis or low bone mass.

According to the Cleveland Clinic, “Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain,



The Key To Get Better Sleep and Manage Stress: Inositol

You don’t have to suffer. Your COVID-fied stress coupled with the everyday stressors of adulting is manageable. So stop berating yourself for a low resiliency to the pressures of your world. You can’t always control what the world throws at you, but you can and should work to improve your attitude and response to what is thrown.

You Can Quiet Your Mind & Strengthen Your Resilience

Inositol is a nutritional powerhouse. It’s not a vitamin because your body can produce it, but that doesn’t stop many people from referring to it as vitamin B8.



The #1 Trick To Get Kids To Take Their Vitamins

Vitamins are part of the morning routine that triggers many children to hide behind their scrambled eggs. They can trigger a gag reflex with all their pill-form glory, and their lack of taste can turn children off. Children’s aversion to vitamins is a huge issue, but luckily for parents and guardians across the globe, there’s a solution.

‘Who you gonna call?’ EMPowerplus POWDERS!

When children complain about multivitamins, it may tempt you to avoid the morning argument by skipping them altogether. But vitamins aren’t the issue;


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Inositol: Your Ticket to Z-Town

It’s well-known and accepted that nutritional supplements don’t produce tangible results overnight. Supplements are something that, typically, you feel the benefits of after consistently consuming them. This widespread understanding of how supplements work is why Truehope’s Inositol stands out in the best way possible. 

Kids, Teens, & Adults Wrestle with Restless Nights

One look at Inositol’s reviews and your curiosity peaks as you read testimonials that say Inositol provides “immediate and powerful impact on my anxiety attacks,” Inositol is “helpful with his anxiety,



Iodine Can’t Be An I-Owe-You. Give Your Body What It Craves.

Many articles and experts discuss iodine. It’s a mineral your body needs for your thyroid gland, but one that your body doesn’t produce. But what does an iodine deficiency look and feel like? Why should you care whether or not your body has this essential mineral?

The Face of Iodine Deficiency

Healthline shares the following 10 signs and symptoms of an iodine deficiency:

  1. Swelling in the Neck
    • “Swelling in the front of the neck, or a goiter is a common symptom of an iodine deficiency.



Iodine: You need it. You don’t produce it. So go get it.

Attention: “The salt used in processed foods, which is the major source of salt for most Americans, typically does not contain iodine.” 

Why is it important to consume iodine?

Why should you care about iodine, you ask? Simply put, iodine is an essential mineral, and your body doesn’t produce it. Since your body doesn’t make iodine, you must consume it; otherwise, your thyroid gland won’t function correctly. Since the thyroid gland “plays a major role in the metabolism,



Olive Oil vs. Olive Leaf Extract: Only One Reigns Supreme

Your vocabulary and your diet need to include the F-word: Fat.

Rethink what you thought you knew. Your body will not perform at its highest level without monosaturated fats, also called healthy fats, so do your body a favor and take a crash course in one of the most revered healthy fats, olive oil, now.

Why are monosaturated fats healthy?

Consider these facts about monosaturated fat:

  • “It helps your body absorb certain nutrients and is itself a source of the antioxidant vitamin E.”
  • “Monosaturated fat also supports many bodily functions.”

Given that olive oil is a healthy fat because it is a monosaturated fat and monosaturated fats help your body absorb nutrients,



What’s So Great About Olive Leaf Extract?

Three words continue to hold the spotlight in the health arena: Olive Leaf Extract. But why? What is it about olive leaf extract that causes Prevention and others to refer to it as “liquid gold?” The following are what the experts say:

  • “Olive leaf extract is a natural source of wellness with therapeutic properties that are:
    • Gastroprotective (protects digestive system)
    • Neuroprotective (protects central nervous system)
    • Antimicrobial (inhibits microorganism growth)
    • Anticancer (reduces risk of cancer)
    • Anti-inflammatory (reduces risk of inflammation)
    • Antinociceptive (reduces pain stimuli)
    • Antioxidant (prevents oxidation or cell damage).”


  • “Research shows oleuropein,