Have you ever heard of inositol?
It’s an essential nutrient found in many foods like beans, grains, and citrus fruits. Inositol is important for our bodies and for our overall health.
But what makes it so special? Let’s take a closer look and why it would be a good idea to add an inositol supplement to your daily regimen.
Inositol is a substance that’s produced by the body and is also found in many foods, including whole grains, legumes, nuts and seeds, fresh fruits (especially oranges), as well as fortified foods like cereal.
It’s important for healthy brain function and is also essential for proper nerve transmission throughout the body. It can even help regulate blood sugar levels by improving insulin sensitivity.
As we have discussed many times on this blog, though, our foods often don’t give us the amount of vitamins and nutrients that our body needs. That’s why it is important to give your body proper nutrition by adding in supplements.
- Improved mood and mental clarity – Studies have shown that people who take an inositol supplement experience improved mental clarity and focus as well as enhanced mood stability.