Nutrition education may improve depression

In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).

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44 antidepressant foods you should know

In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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Low B6 and iron levels connected to panic attacks

In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.

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Mediterranean diet may help improve mood

In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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How diet might be connected to ADHD in children

Researchers in Iran recently published a study in the Journal of the American College of Nutrition, showing a connection between diet and ADHD.

The researchers studied the dietary habits and ADHD symptoms of 500 children between the ages of 4 and 12. As they analyzed the data on the children’s diet, they noticed two dietary patterns: healthy and Western.

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How B vitamins affect the brain

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized several specific vitamins and minerals that affect brain function.

Here is their summary of how four specific B vitamins affect the brain. 

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