5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Dutch and Australian researchers recently published a study in the journal European Neuropsychopharmacology, showing a connection between the Mediterranean diet and mood.
They randomly assigned the 53 participants (all women between the ages of 18 and 38) to one of two groups: a control group and a group participating in the Mediterranean diet.
During the first visit, researchers measured food consumption, alertness, calmness, contentedness, anxiety, anger, fatigue, vigour, and confusion. Over the next 10 days, participants recorded their daily food intake.
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Iranian researchers recently published a study in the Annals of General Psychiatry, showing a connection between diet diversity and severe depression.
The researchers conducted the study on nearly 400 women between the ages of 20 and 49 and living in the Tehran area. They measured depression, anxiety, and stress levels. They also measured dietary intake, specifically dietary diversity.
Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.
The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,