5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Water—you can’t live without it.
Practically every bodily function—cleansing, healing, building, and life-giving—depends on water. Water is critical to digestion, nutrient absorption, nutrient transport, and toxin removal. If you want to get the most out of your EMPowerplus consumption, drinking enough water may be a great place to start.
Our society has become an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in addition to eliminating harmful bacterial strains, we’ve eradicated much of the beneficial bacteria in our bodies.
Our gastrointestinal tract contains hundreds of different species of beneficial bacteria (intestinal flora). To provide a healthy environment, our body requires proper amounts of these friendly bacteria.
Probiotics are the key to helping our body maintain proper levels of friendly bacteria because they colonize the intestinal tract and crowd out disease-causing bacteria,
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