You’ve Drank Toilet Bowl Cleaner & Admitting It Is the First Step Toward Better Health

Toilet bowl cleaner sloshes around your mouth. Stain, rust, and grease remover slithers down your throat. Snail and slug exterminating solution clings to your insides, wrecking you from the inside out.

This is your reality.

Deny it if you must, but this is the ugly truth for those who drink Coca-Cola. Now, this may be a dramatic way to present the conversation on soda’s unapologetic, destructive nature but dramatic or not, it’s true. Although those adorable Coca-Cola polar bears summon an audible ‘awww’ from me every Christmas season and glass Coca-Cola bottles induce intense feelings of nostalgia that make my heart take a direct hit of the warm and fuzzies, I’m well aware that Coca-Cola, and soda in general, is a short-term high with a long-term debt.

Soda is linked to weight gain, nonalcoholic fatty liver disease, belly fat, insulin resistance, type 2 diabetes, leptin resistance, cancer, heart disease, and dementia, among other things. And for those who think drinking diet soda is a badge of honor representing healthy life choices, diet soda is linked to heart attacks, high blood pressure, diabetes, obesity, dementia, stroke, and liver problems,

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Fear & Food: The Cohabitation that Morphs from Well-Meaning to Destructive

Food is fuel.
You are what you eat.
An apple a day keeps the doctor away.

There are a number of sayings centered around food and although they are often created with the intention of motivating someone to live their best life, they can make people obsess about food in a destructive way.

Many people grow up with an understanding that the food consumed is directly related to the quality of life maintained. School preaches the importance of fruits,

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Are you ready for the knock at the door?

Like a scientist peering through a microscope’s ocular lens, she focuses her attention on finding alien cells that threaten to invade and destroy.

Like Wonder Woman deflecting bullets with her metal bracelets, she protects the body from viruses and bacteria.

Like the anticipation we felt as children on Christmas Eve, we only miss her when she’s gone.

Who is she, you ask?

She’s your immune system, and understanding her better and giving her what she needs may be all that stands between you and cold and flu season survival. 

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FEAST, FORGIVE, REFOCUS Strategize a Guilt-Free Holiday Season

‘Twas the day after Thanksgiving, when all through my body, not a nutrient or vitamin sat, 
not even a natural sugar or nutritious healthy fat.
The sweats were pulled from the drawer with haste, 
with prayers that my newly ill-fitting buttoned pants represented a temporary mistake. 
The pies were foiled and put in the fridge, 
plotting their sugary attack with their perfectly formed pastry ridge.
And hubby in his recliner, and I on my chaise lounge, 
began to mentally wrestle with the amount of food consumed for which none we had to scrounge.

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It’s What’s On The Outside That Matters

Why do we dirty a bowl with ice cream, outside of hygienic reasons, when we can create fewer dishes by eating directly out of the pint? Why do we pour chips into a plastic sandwich bag when we can take the entire bag to work and eat directly from it? 

Answer: The absence of food tells us when to stop eating, not the quantity.

Only our spoon or fingertips failing to grip remaining morsels of deliciousness make us stop eating. It’s not our stomach or our mind screaming at us to exercise proper portion control that stops our hand from searching for one more bite.

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The Difference Between Mood & Food is One Letter

One year ago, September 2018, a mother said, “I know it’s hard, Maddie”, slid a Hershey’s chocolate under her daughter’s bedroom door, and finished with “… but I promise it’s going to get better.” Cue Maddie gently opening her door, holding her mother’s gaze, smiling, and joining her mother for presumably more chocolate.

The Hershey Company is clever. They recognize the intensity of the mood-food connection. Romantic comedies recognize it, too. The leading lady reaches for a spoon and tub of ice cream when her heart aches greatest,

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TEMPTATION NATION: The Reason We Ignore Our Logic

We know.

No matter what we say to make ourselves feel better about our dwindling health, we know.

Researchers and health campaigns preach and have for decades, the importance of balanced nutrition and a non-sedentary life. These two things are proven to combat depression, anxiety, suicide, tooth and gum decay, stress, and countless other things we know wreck our world. And yet, according to the World Health Organization (WHO), “worldwide obesity has nearly tripled since 1975”. One of the most heartbreaking realities WHO shares is that children under the age of 5 who were overweight or obese in 2016 numbered 41 million,

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New study has linked ADHD with fatty acids

In May 2019, researchers in Spain published a study in the peer-reviewed journal Brain Sciences, showing a connection between diet and ADHD.

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Healthy diet linked to lower odds of depression

In June 2019, researchers in Korea published a study in the peer-reviewed journal Current Developments in Nutrition, showing a connection between diet and depression.

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This diet may reduce anxiety, distress & depression

In June 2019, the peer-review journal Nutritional Neuroscience published a study by researchers in Canada and Iran that shows a connection between diet and mental health.

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