5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health.
This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5,000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.
Researchers in China, Bangladesh, Wales, and Canada recently published a study in the BMC Psychiatry journal showing a connection between depression rates and fruit and vegetable consumption.
The researchers studied over 14,000 adults 18 years old and older in Bangladesh, India, and Nepal. They analyzed their self-reported depression results, as well as their fruit and vegetable consumption.
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Did you know that it’s been nearly 100 years since researchers first discovered a link between bacteria and neuroendocrine hormones? In the decades since the first discovery in 1929, researchers have found stronger links between the bacteria that live in our intestines and mental health.
In a study published in the journal BioEssays in 2011, researchers noted that some bacteria living in our digestive system actually produce neurochemicals that are found in our central nervous system.
Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.
Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.
And research studying the connection between mental health and nutrition just keeps expanding.
Over the last few years, researchers have become more open to the idea that diet and mental health are inextricably linked. Several studies have demonstrated that connection.
As the research connected nutrition with improved mental health, the desire for managing mental health through diet has increased. It’s not uncommon to see in chat boards, on social media, and in blog comments people asking for advice on the right foods to eat to manage their mental health.
There is no diet specifically designed for depression,
Halloween is just around the corner, and with Halloween come treats. Lots of treats. Bags and bowls of treats. Chocolate, gum, lollipops, chips, hard candies, gummy candies, and so on. And the treats taste so good. Well, except maybe candy corn.
It’s tempting to eat all our candy at once. But eating too much candy at once can make us feel ill, ruin our appetite, and suppress our immune system. It can also lead to sugar highs and subsequent crashes. Here are 4 tricks to not going overboard on your Halloween treats.