The Importance of Micronutrients for Mental Health and Wellbeing
For our bodies to function optimally, it is essential that we get the right amount of micronutrients, specifically vitamins and minerals. Unfortunately, many people are not getting enough of these vital nutrients through the foods they eat, leading to deficiencies and a whole range of physical and mental health issues.
In this blog post, we’ll explore the importance of micronutrients for mental health and wellbeing, as well as the most studied micronutrient supplement on the planet.
The Link Between Micronutrients and Mental Health
The connection between nutrition and mental health has been recognized for some time now. Studies have shown that certain vitamins, minerals, omega-3s, probiotics, enzymes, amino acids and other micronutrients are essential for proper brain functioning.
These nutrients help regulate hormone production in the body which can affect moods (such as serotonin or melatonin), impede neurotransmitter synthesis (which influences cognitive abilities), prevent oxidative stress damage (which can lead to depression or anxiety) and even influence gene expression (which can influence behavior).
Furthermore, research has revealed that inadequate intakes of micronutrients are directly associated with an increased risk for developing mental health issues such as depression or anxiety.