Reducing sugar-rich snacks may improve ADHD symptoms in children

Two Indian researchers recently published an study in Food Science Research Journal, showing a connection between sugar consumption and ADHD.

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Energy drinks may affect teen academic performance

British researchers recently published a study in the Journal of Psychopharmacology, showing a connection between energy drink consumption and academic performance.

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5 ways to get more water this summer and boost EMPowerplus

Water—you can’t live without it.

Practically every bodily function—cleansing, healing, building, and life-giving—depends on water. Water is critical to digestion, nutrient absorption, nutrient transport, and toxin removal. If you want to get the most out of your EMPowerplus consumption, drinking enough water may be a great place to start.

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5 of the best probiotic foods

Our society has become an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in addition to eliminating harmful bacterial strains, we’ve eradicated much of the beneficial bacteria in our bodies.

Our gastrointestinal tract contains hundreds of different species of beneficial bacteria (intestinal flora). To provide a healthy environment, our body requires proper amounts of these friendly bacteria.

Probiotics are the key to helping our body maintain proper levels of friendly bacteria because they colonize the intestinal tract and crowd out disease-causing bacteria,

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Omega fatty acids may improve ADHD symptoms in children

Iranian researchers recently published a study in the Journal of Nutritional Sciences and Dietetics, showing a connection between ADHD symptoms and omega fatty acids in the diet.

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People with lower diet quality more likely to have depression, anxiety

Researchers in the Netherlands recently presented at a Nutrition Society Conference the results of a study showing a connection between diet quality and mental health.

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Eating breakfast helps children perform better in school

German researchers recently published a study in the Journal of Public Health, showing a connection between eating breakfast and academic performance of schoolchildren.

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Less depression in older adults who eat Mediterranean diet

Researchers in Spain, Italy, Greece, Malta, and the United States recently published a study in Experimental Gerontology, showing a connection between the Mediterranean diet and depression among older adults.

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Why fruits and vegetables are critical to reducing depression

Researchers in Iran recently published a study in The British Journal of Nutrition, showing a connection between fruit and vegetable consumption and depression risk.

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5 dietary changes to improve depression

Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.

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