5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.
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If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.