Food is supposed to nourish our bodies with essential vitamins and minerals needed for proper growth and maintenance. However, with modern farming practices, changes in diets, and preservation techniques, the food we consume has become less and less nutrient-dense.
Research shows that the food supply in the United States has declined in nutrient content over the years, including foods that many people believe to be very healthy. This is becoming a major problem for our overall health.
What is Causing the Decline in Nutrient Density of Our Food?
The modern food supply system harms the quality of our food. Industrial farming practices, such as monoculture and the use of chemical fertilizers, have depleted the soil of critical minerals. Consequently, the crops grown in that soil have lower nutrient and mineral content than they did in the past.
For example, a study conducted on the nutrient decline of wheat from 1843 to 2002 found that minerals, such as iron, copper, and zinc, have decreased by up to 30%. As small farms that made the effort to put nutrients back into the soil and rotate crops have given way to industrial farms, the situation has only gotten worse.
We also know that even when we make an effort to eat healthy, we may still not be getting all the vitamins and minerals that our bodies require. For instance, many people believe that consuming fresh fruits and vegetables will give them all the nutrition they need.
Still, modern agricultural practices and genetic modification have considerably decreased the nutritional content of these foods. A study found that carrots, for example, contain 75% fewer nutrients than they did 100 years ago.
Furthermore, food preservation techniques also harm the nutritional content of food. Canned foods, for instance, tend to lose a larger fraction of their vitamins compared to fresh fruits and vegetables. Food processing and refining may also remove some of the vitamins from the original food source.
How You Can Still Nourish Your Body With Nutrition
To compensate for the decline in nutrients found in the modern American diet, Truehope EMPowerplus is a powerful and effective supplement to add to your regimen. It contains an ultra-high concentration of 36 essential ingredients for optimal health and has been designed for maximum absorption by your body.
EMPowerplus can help support healthy brain function, promote a healthy nervous system, and can maintain emotional well-being. It also strengthens the immune system, increases energy, and alleviates stress and anxiety, all while promoting calmness, clarity, and focus.
Truehope EMPowerplus is necessary because the modern lifestyle has made it nearly impossible to get all of the nutrients our bodies need. We’ve seen that even when we make an effort to eat healthily, the nutritional content of the food may still be deficient nutritionally. Supplementation can make a big difference in our bodies. Health professionals agree that supplements can be necessary and are definitely effective, especially for those who may not consume the recommended daily intake of vitamins and minerals–which many of us don’t, knowingly or not.