Amino Acids: Coaching Protein & the Body to Victory

“I have been plagued with anxiety for most of my adult life, since September 11th, when I was in New York, NY, and only now am I physically finding my stress needs met.” This quote is a testimonial for AminoPower Advanced, a Truehope supplement that provides the body and brain with the ideal balance of amino acids for mental and physical well-being.

Many people have heard of amino acids, but a smaller percentage of people know that amino acids “form the building blocks of proteins that make up 75% of the body.” Amino acids assist with “almost every body function, including growth and development, healing and repair, normal digestion, and providing energy for your body.” Given amino acids’ significant role in how a body functions, it’s no wonder that supplements like AminoPower Advanced, which includes a blend of seven vitamins and all essential amino acids, are impacting lives in powerfully positive ways.

Essential Amino Acids: The Fantastic Nine

Did you know that of the 20 amino acids the body needs to grow and function properly, only 9 of those are deemed essential: histidine, isoleucine, leucine, lysine, methionine, phenylalanine,

Continued

Categories:

The Men Who Hide the Pink Ribbon

Odds are, you thought of breast cancer when you read pink ribbon in the title. That’s powerful. Two words that individually conjure visions of crayons and hair ties immediately change their meaning and people’s internal imagery and dialogue when combined. When those two words, pink and ribbon, sit together, images of fundraiser efforts, brave faces, fearless supporters, pink this, and pink that race to our mind’s forefront. And if we’re honest, most think female. Some even refer to breast cancer as “women’s disease.”

Thinking of breast cancer as a women’s disease carries massive consequences.

Continued

Categories:

Hand Sanitizer May Not Be as Handy as You Think

COVID-19 is not the world’s first pandemic, and it won’t be the last.

Remember the old days when we used to eat birthday cake after someone carefully blew all over it, releasing spit shrapnel and hot air in an effort to extinguish birthday candles? How about when the world didn’t look like a sea of ninja impersonators, with floral patterns and color-coated masks, and everyone didn’t apply hand sanitizer as often as they breathe?

The landscape in which we live is not the same as it was one year ago.

Continued

Categories:

Brush the Teeth You Want to Keep ~ Dr. Seuss

Dr. Seuss uses humor to hit home an incredibly important point: Once baby teeth fall out and permanent teeth pop up, you don’t get another shot at growing more teeth.

The Importance of Your Pearly Whites

As DentalHealth.org points out, teeth help us:

  • Chew and digest food
  • Talk and speak clearly
  • Give our face its shape
  • Boost our confidence, which affects our social lives, careers, and relationships
  • Live longer
    • “Research has found that the number of teeth we have is strongly linked to how long we live.

Continued

Categories:

Emojis, Mood Swings, & You

Have you ever looked at your frequently used emojis list on your cell phone after you’ve let a young child text emojis to someone? After the grinning and proud child hands back your phone, the emojis in the frequently used list vary from pizza to unicorns to high-heeled shoes to dinosaurs to countless other images that seem to have zero connection to each other. This is a visualization for sudden mood swings, which PsychCentral defines as “a noticeable change in one’s mood or emotional state.”

Combating Mood Changes

Unlike the jump from pizza to unicorns to high-heeled shoes to dinosaurs in the above analogy that make the child giddy with happiness,

Continued

Categories:
Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

You’re Never Too Old to Hear “Go to Bed!”

She’s exhausted.

After a school day of dodging gossip and stressing about tests and her reflection in the bathroom mirror, she enters an afternoon and evening of merry-go-round extracurriculars and an eat-when-you-can dinner. With the little energy she has left, she crawls into bed and hoovers her phone within a few inches of her face, the light from her tiny screen illuminating her bedroom and pulling her into a hypnotic social media-induced trance. Within seconds, she falls into the social media dark hole,

Continued

Categories:

The Word Workaholic: Friend or Foe?

Workaholic.

This word is said to be coined by minister and psychologist Wayne Oats in 1971. And as we near the 50 year anniversary of this word’s existence, the debate continues on whether or not being dubbed a workaholic is something to be proud of or not.

Perfect Balance Is an Urban Legend

July 5th is National Workaholics Day, and it’s a day that’s meant to remind people to balance their personal and professional lives. But is perfect balance actually obtainable?

Continued

Categories:

Summer Outings are Not an Excuse to Give Health the Day Off

Sodium-Packed Chips
Sugar-Infused Soda
Icing-Drenched Donuts
Perfectly-Rectangular Poptarts
Fried This
Fried That
Processed This
Processed That

The above represents one typical day of snacking and slurping on a camping trip. It’s not that any of the above items should be banned, it’s that having all the above items in a single trip is a swift uppercut to both your physical and mental health.

As the summer sun calls to families and outside excursions like hiking,

Continued

Categories:

Negativity, Children, & Dr. Seuss: Self-Talk Matters

Muffin top.
Big-boned.
Sausage roll.
Cottage cheese.
More wobble than a gobble.
Crescent rolls bursting along its seam.

The negative talk too many people think and say about their body is heartbreaking. There is nothing funny about feeling insecure, and there is nothing heart-warming about someone who makes a joke or spews sarcasm at their own expense.

Words Hold Power

Anxiety Disorders Association of Victoria, Inc. (ADAVIC) was spot on when it said, “Even though you may expect only teenage girls to engage in negative body talk and body shaming,

Continued

Categories:

Apologize to Your Children Because We Absolutely Should Be Talking About Bowel Movements

Sorry parents, your children were right to be obsessed with bowel movements— both making them and discussing them.

Now I’m not saying the conversation about the mechanical and chemical process of breaking food down so it can be absorbed through the intestinal lining (i.e. digestion) should be dinner table discourse. As the popular phrase so eloquently says, there’s a time and place for everything. I am, however, saying it should be entertained during other moments of the day.

Your digestion system is directly linked to constipation,

Continued

Categories: