Category: General health
The winter season brings with it a host of illnesses, from the common cold to the dreaded flu. It is important to take steps to remain healthy during this time of year, and one of the best ways to do so is by getting enough sleep. In addition to that, there are natural supplements that can help you stay healthy in the winter months.
Let’s look at how sleep and natural supplements can help protect your family from illness this season.
Sleep is incredibly important for maintaining good health year-round, but particularly during flu season when you are more likely to be exposed to viruses and germs.
When you don’t get enough sleep, your body produces fewer infection-fighting antibodies, making it more likely for you to catch an illness. Additionally, lack of sleep causes inflammation in the body which can make any existing illnesses worse or cause new ones.
Aiming for 7-9 hours of quality sleep per night will give your body the rest it needs to remain healthy throughout flu season.
In addition to getting enough sleep,