You don’t have to suffer. Your COVID-fied stress coupled with the everyday stressors of adulting is manageable. So stop berating yourself for a low resiliency to the pressures of your world. You can’t always control what the world throws at you, but you can and should work to improve your attitude and response to what is thrown.
You Can Quiet Your Mind & Strengthen Your Resilience
Inositol is a nutritional powerhouse. It’s not a vitamin because your body can produce it, but that doesn’t stop many people from referring to it as vitamin B8. In actuality, though, inositol is a carbohydrate found in your body.
Foods like cantaloupe, citrus fruit, beans, brown rice, sesame seeds, and wheat bran contain inositol, and research suggests that adding an inositol supplement to your daily routine can summon life-changing health benefits.
From metabolic and mood disorders to depression and anxiety, inositol supplements from world-renowned and research-based companies like Truehope are helping people strengthen their resilience to stress and improve their quality of life.
As if that’s not enough to win you over, Truehope’s Inositol comes in a powder form. So you no longer need to worry about swallowing a capsule, and you can mix it in water for easy consumption.
Your Sleep is Begging You for Inositol
Never underestimate the power of calming your mind. Being able to think clearly, take a breath, and stop the stream of incessant thoughts from mentally and physically exhausting you is powerful. When you can’t shut your mind off, you have no chance of gaining the amount of and quality of sleep you need to function at your best.
Sleep gives your body the opportunity to hit the refresh button and to repair and strengthen. Without enough sleep, your brain can not properly function. So calm your brain to sleep and sleep to help your brain, and use inositol as your conduit to accomplish all of this.
Now that you know inositol is key to improving your life, grab the key and unlock the door.
Author: Evelyn Lindell
Certified Health & Wellness Coach