How Stress Depletes The Vitamins and Minerals In Your Body

Stress is an inevitable part of life. Each and every person in this world is going to deal with stress at some point, and for many, it’s going to be on a fairly regular basis.

For those that continually experience high levels of stress, though, additional health problems will eventually arise. One big reason why is because stress causes our body to use a higher level of vitamins and minerals (or micronutrients).

Constant High Levels of Stress

In a constant high-stress environment, the body will be continuously reacting (think “fight or flight” response) and using high levels of vitamins and minerals while doing so. Therefore, a person that is already deficient in these micronutrients (as many people in the world are) is essentially going to be trying to pull from an empty tank.

Staying in a constant state of high stress will cause the body to continue to try and do the natural and correct thing, but it probably won’t have the resources (sufficient levels of vitamins and nutrients) to do that effectively. This is what leads to chronic nutrient depletion.

Research has shown (and continues to show) that many of the mental health issues that people experience are actually due to micronutrient deficiencies, but you can also understand why stress is often linked to many mental health problem as well. Stress certainly doesn’t help the situation, and it’s very difficult to control.

But if the true underlying cause of these mental health issues is a vitamin and mineral deficiency, that is something that we can definitely take the reigns of and try to correct.

How Can We Refill The Tank?

In a perfect world, our diet would supply us with a sufficient level of vitamins and minerals that our body needs to thrive…but we don’t live in a perfect world.

Even if you are eating foods that are typically high in vitamins and minerals, such as fruits and vegetables, keep in mind that those foods continue to deplete in nutritional value; produce in the United States right now is 40% less nutritious than it was just 50 years ago.

So when we combine an insufficient micronutrient intake from our diet with our body constantly trying to use more vitamins and minerals than it has available, we need to find an additional source.

Enter Truehope EMPowerplus.

Truehope EMPowerplus is a specially formulated vitamin, mineral, and amino acid supplement designed to assist in creating a balanced life. It is backed by 35 independent research studies and is proportioned and balanced for maximum absorption and effectiveness to help give your body the nutrition it needs to get on the path to better mental and physical wellbeing.

Refill your tank and give your body what it needs to be the best version of itself by adding Truehope EMPowerplus into your life today.