Eating with families may improve parent mental health

Researchers in New Zealand and the United States recently published a study in Preventive Medicine, showing a connection between families eating together and the emotional health of those families.

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Eating a variety of vegetables may improve depression

Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression

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10 drug-free ways to eliminate stress

Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.

If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.

You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.

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Long-term antidepressant use may worsen depression

Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.

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Probiotic supplementation may improve depression scores

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.

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Stress in pregnant mothers may lead to low birth weight in their babies

Researchers in India recently published a study in the International Journal of Contemporary Pediatrics, showing a connection between stress of pregnant mothers and the health of their newborn babies.

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Can I take EMPowerplus if I’m pregnant?

Pregnant women who want to try Truehope EMPowerplus often come from a background of having been prescribed various medications, some of which can produce side effects during pregnancy or while breastfeeding.

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4 studies showing diet connected to better mental health in older adults

For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.

Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.

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DASH diet may lessen depression rates

Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.

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Mediterranean diet may improve depression in teen girls

Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.

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