Could A Daily Supplement Prevent Osteoporosis?
Osteoporosis is a condition that causes bones to become weak and brittle. It is most common in older adults, but it can occur at any age. It is estimated that 54 million Americans have osteoporosis or are at risk for developing it.
There are many steps that you can take to help prevent osteoporosis, though. But first let’s talk about the causes of this condition.
Osteoporosis occurs when bones lose minerals, such as calcium, faster than they can be replaced. This makes the bones weak and more likely to break.
There are many things that can contribute to the development of osteoporosis, including:
- Family history: You are more likely to develop osteoporosis if someone in your family has it.
- Gender: Women are more likely to develop osteoporosis than men.
- Age: The older you are, the greater your risk for developing osteoporosis.
- Body size: Smaller-framed people have a higher risk for developing osteoporosis because they have less bone mass to lose as they age.
- Diet: A diet that is low in calcium and vitamin D can increase your risk for developing osteoporosis.