How much EMPowerplus should I be taking?

A common question we get from new and potential customers is how much EMPowerplus to take each day. This is a difficult question to answer; it’s too complex of an issue to give a simple, inclusive solution.

Mental health disorders affect everyone differently, influenced by environment, genetics, neurotransmitter levels, severity, and so forth. So if mental health disorders affect each person differently, it would make sense that there’s no across-the-board solution for managing them.

This is why it’s also important that persons with mental disorders approach management of those disorders holistically when seeking out solutions, being sure to include diet, exercise, lifestyle,  professional help, meditation, and so on.

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The 4 most common triggers of panic attacks

Not too long ago, we blogged about anxiety being more than just panic attacks. This article caught the attention of Jackie Edwards, a freelance writer who has suffered with crippling panic attacks and accompanying bouts of depression for years. They started when she worked in a high pressured job; the long hours and the lack of rest and relaxation led to a great deal of stress.

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Choline may be able to reduce anxiety levels

In 2009, Norwegian researchers published a study in the The American Journal of Clinical Nutrition regarding the role that the essential nutrient choline plays in mental health.

Studying nearly 6000 subjects, researchers discovered that levels of choline were related to anxiety levels: those with lower choline levels had higher levels of anxiety, and those with higher choline levels had lower levels of anxiety.

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Why these 20 foods may help you feel better

Did you know that iron is a critical nutrient in the production of neurotransmitters the body uses to manage our mental health?

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Our breakfast may affect our mental health

American researchers published a study earlier this year in NeuroRegulation finding a connection between what we eat for breakfast and our mental health.

The study was a case study involving a 12-year-old girl. The researchers had participate in 3 different breakfast scenarios, then they measured her brain activity using quantitative EEG.

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ADHD stimulant use associated with lower bone mass in children

At the end of 2016, American researchers published a study in JAMA Pediatrics investigating the connection between ADHD stimulant use and bone mass in children.

Researchers analyzed 6 years of data collected from the National Health and Nutrition Examination Survey database, a series of cross-sectional, nationally representative health and nutrition surveys of the US population. Specifically, they looked at nearly 6,500 young people between 8 and 20 years of age.

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3 mental health areas where the Mediterranean diet shines

Did you know that if you follow a Mediterranean diet, you could improve your mental health?

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Why we should name EMPowerplus in EMPowerplus research

We’ve talked in the past of the importance of using independent researchers in the study of our products, like EMPowerplus. Yet despite our not funding the research, not dictating how researchers conduct their trials, and in every way try to keep an arm’s length from the research, people still claim, to discredit it, that we influence the research on our products.

Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge—both of whom have headed up research on our products—recently wrote about this very issue.

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Is EMPowerplus safe for kids?

One of the most common questions we receive from those researching Truehope is whether our EMPowerplus formula is safe, particularly for children. In fact, if you search for “Is Truehope safe” on Google, you receive over a quarter million results.

This is an understandable concern. Parents have a responsibility to provide the utmost care for their children, and they want them to be healthy and safe. For parents who are new to EMPowerplus, there may be hesitancy to try it.

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What we eat may affect our memory as we age

At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.

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