5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health.
This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5,000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.
Anthony Stephan, who founded Truehope over 20 years ago, is now on Twitter.
Following the death of his wife in 1994, Anthony was desperate to avoid seeing his children (who lived with bipolar) meeting the same fate. He founded Truehope with a mission to improve mental well being through nutrition.
Shortly after Truehope founder, Anthony Stephan, discovered the Truehope formula, he realized it was critical that his discovery was validated by science. He finally found a researcher at the University of Calgary who was willing (but reluctant) to try EMPowerplus in a pilot study.
16 years later, the EMPowerplus formula has been the subject of 32 academic papers, including case-control designs, case studies using with-subject crossover designs, open-label case series,
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Having been in business for over 20 years, we’ve helped hundreds of thousands of people find happiness, hope, and healing, including those who have depression.
Here are just 5 stories from participants with depression. Read how EMPowerplus changed their lives, and see if any of it sounds familiar to you.
Researchers in China, Bangladesh, Wales, and Canada recently published a study in the BMC Psychiatry journal showing a connection between depression rates and fruit and vegetable consumption.
The researchers studied over 14,000 adults 18 years old and older in Bangladesh, India, and Nepal. They analyzed their self-reported depression results, as well as their fruit and vegetable consumption.
Anyone who has been with Truehope for any significant amount of time is probably aware that we have critics: people who love to disprove the 20-year-old work we have done for hundreds of thousands of people around the world.
They refuse to believe that our products make a meaningful difference in many lives, and they accuse us of selling nothing but snake oil and preying on the oppressed, all of which are myths of course.
We have listed below 7 of the most popular myths,
Did you know that it’s been nearly 100 years since researchers first discovered a link between bacteria and neuroendocrine hormones? In the decades since the first discovery in 1929, researchers have found stronger links between the bacteria that live in our intestines and mental health.
In a study published in the journal BioEssays in 2011, researchers noted that some bacteria living in our digestive system actually produce neurochemicals that are found in our central nervous system.