Anxiety is unavoidable in life, as it is your body’s natural response to stress. However, it’s no secret that we live in high-stress environments, and the data surrounding mental health is showing the effect that is having, as rates of anxiety continue to go up year after year.
But while anxiety itself is unavoidable, there are some lifestyle changes that you can make to help your mind and body reduce the levels of anxiety that you are faced with.
If you’re dealing with high levels of anxiety, you can implement these minor lifestyle changes now to help improve your mental health:
- Exercise – Many people stay active to improve or maintain their physical health, but exercise has a profound effect on mental health as well. Strong evidence was found that “regular activity positively impacts the pathophysiological processes of anxiety” according to a study by Frontiers in Psychiatry.
- Get Enough Sleep – Studies upon studies have proven the importance of rest on positive mental health. Our bodies need to be well rested, and our brains need that rest the most. It is recommended that adults get at least 7 hours of sleep per night.
- Stay Away From Alcohol and Smoking – Two vices that many people turn two when they’re stressed out are alcohol and tobacco. However, decreasing alcohol also decreases anxiety, and research has shown that the earlier in their life that a person starts smoking cigarettes, the higher chances they have of developing an anxiety disorder.
- Limit Caffeine – Caffeine can not only worsens anxiety with many people, but for some it can be a major contributing factor to the presence of anxiety. With as busy as we are, though, caffeine is a regular staple for most people. Still, if you’re experiencing high levels of anxiety, it is worth limiting your caffeine intake, or removing it altogether.
- Add Inositol – You may or may not have heard of the supplement inositol before, but it has significant health benefits and is a natural calming piece of the mind and body.
Inositol is a major component of cell membranes and also influences the action of insulin, which is essential for blood sugar control.
Further, it plays an important role in the structural basis of messenger cells, and doses of 12–18 grams per day have been shown to be effective in double-blind trials as an intervention for depression, anxiety, and obsessive-compulsive disorder.
Truehope Inositol promotes proper cellular function within the brain and central nervous system, therefore promoting healthy mood and mental balance. Using inositol as a part of your regular nutritional supplementation will help you stay on an even keel, reducing stress, anxiety, and so much more.