Category: Depression
5 things to eat that may reduce recurring depression
In April 2019, researchers in France and the UK published a study in the European Journal of Nutrition, showing a connection between depression and diet.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Mediterranean diet connected to lower depression risk
In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.
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5 dietary habits connected to depression and anxiety
in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.
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Two diets that may reduce depression risk
In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.
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Probiotic foods may lower depression odds and severity
In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.
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7 minerals that may affect depression in older women
In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.
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2 diets that may prevent chronic depression
In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.
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3 diets that may reduce depression
In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.
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B vitamins may be connected to depression and anxiety
In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.
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3 foods connected to poor mental health in teen girls
In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.
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