10 foods that may protect teen girls from depression

in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.

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Diets rich in magnesium may lower depression risk

In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.

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Nutrition education may improve depression

In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).

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44 antidepressant foods you should know

In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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Vitamin D deficiency connected to depression in young adults

Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.

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This diet could be making your mental health worse

In October 2018, researchers in Iran and Canada published the results of their recent study in the journal Clinical Nutrition. They outlined how they discovered that following a specific diet may affect depression, anxiety and psychological distress. 

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Two diets that may improve depression

Researchers in France and the UK recently published a study in Molecular Psychiatry, showing a connection between diet and depression.

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Vitamin D may reduce depression in older adults

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between vitamin D supplementation and depression in older adults.

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Depression and anxiety connected to poor diet

Researchers in the Netherlands recently published a study in the Journal of Psychiatric Research, showing a connection between diet quality and mental health.

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