5 dietary habits connected to depression and anxiety

in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.

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Two diets that may reduce depression risk

In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.

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Probiotic foods may lower depression odds and severity

In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.

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7 minerals that may affect depression in older women

In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.

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2 diets that may prevent chronic depression

In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.

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3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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3 foods connected to poor mental health in teen girls

In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.

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This diet may increase depression risk by 40%

In December 2018, British researchers published a study showing a connection between processed food and depression risk.

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10 foods that may protect teen girls from depression

in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.

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