5 things to eat that may reduce recurring depression

In April 2019, researchers in France and the UK published a study in the European Journal of Nutrition, showing a connection between depression and diet.

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Mediterranean diet connected to lower depression risk

In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.

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5 dietary habits connected to depression and anxiety

in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.

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Two diets that may reduce depression risk

In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.

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Probiotic foods may lower depression odds and severity

In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.

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7 minerals that may affect depression in older women

In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.

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2 diets that may prevent chronic depression

In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.

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3 diets that may reduce depression

In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.

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B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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3 foods connected to poor mental health in teen girls

In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.

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