A diet rich in magnesium may improve mental health

Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.

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People with lower diet quality more likely to have depression, anxiety

Researchers in the Netherlands recently presented at a Nutrition Society Conference the results of a study showing a connection between diet quality and mental health.

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Less depression in older adults who eat Mediterranean diet

Researchers in Spain, Italy, Greece, Malta, and the United States recently published a study in Experimental Gerontology, showing a connection between the Mediterranean diet and depression among older adults.

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Why fruits and vegetables are critical to reducing depression

Researchers in Iran recently published a study in The British Journal of Nutrition, showing a connection between fruit and vegetable consumption and depression risk.

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5 dietary changes to improve depression

Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.

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Long-term antidepressant use may worsen depression

Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.

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Probiotic supplementation may improve depression scores

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.

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DASH diet may lessen depression rates

Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.

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Mediterranean diet may improve depression in teen girls

Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.

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Pro-inflammatory foods might increase depression

Researchers in Australia, Italy, the UK, and the United States recently published a study in the Journal of Affective Disorders, showing a connection between inflammatory diet and depression.

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