The holiday season is a time for giving thanks and celebrating with family and friends. For many people, it is also a time for reflection and introspection. This year, why not make it a goal to be more thankful for the good things in your life?
Studies have shown that being thankful has many benefits for both your physical and mental health. Gratitude can help you feel happier and more positive, reduce stress and anxiety, improve your sleep quality, boost your immune system, and even increase your lifespan!
Physical Health Benefits of Gratitude
Many people are familiar with the health benefits of exercise and eating right, but did you know that being thankful has many overall health benefits as well? First, let’s discuss the physical health benefits.
One of the primary benefits of gratitude is that it can help you to maintain a healthy weight. In one study, participants who kept a gratitude journal lost more weight and had lower blood pressure than those who did not keep a journal.
Gratitude can also help to boost your immune system. A study published in The Journal of Alternative and Complementary Medicine found that people who expressed gratitude regularly had higher levels of immunoglobulin A (IgA), an antibody that helps fight off infection.
Finally, gratitude may also increase your lifespan. A study published in the Proceedings of the National Academy of Sciences found that people who were more grateful were also more likely to live longer lives.
Mental Health Benefits of Gratitude
People often think of gratitude as a purely emotional response, but it also has many mental health benefits. For one thing, gratitude can help to reduce stress and anxiety. When you focus on the good things in your life, it takes the focus off of negative thoughts and emotions.
Gratitude can also improve your mood. In one study, participants who wrote about things they were grateful for every day had higher levels of happiness and satisfaction with their lives than those who did not write about gratitude.
Finally, gratitude may help to increase your self-esteem. When you appreciate the good things about yourself, you feel more confident and positive overall.
Gratitude Is Just A Piece
While it’s important to be grateful for the good things in your life, gratitude is just a small part of physical and mental well-being. Your overall health depends on many factors, including diet, exercise, sleep, and stress levels. And while being grateful is a good start, it’s not enough to maintain optimal health.
That’s where it’s important to make sure that your body is receiving the proper vitamins, nutrients, and minerals that it needs to thrive, especially considering mental health issues are frequently caused by nutritional deficiencies.
A nutritional supplement such Truehope EMPowerplus is the perfect addition to your regimen. It is a specially formulated vitamin, mineral, and amino acid supplement designed to assist in creating a balanced life. It provides a broad-spectrum, highly absorbable range of nutrients that are essential to brain function and overall health. Also, the newly released EMPowerplus Ultimate makes it more convenient than ever to get the supplementation that your body needs, as the once-daily capsule contains an ultra-high concentration of 36 essential ingredients for optimal health and has been designed for maximum absorption by your body.