The winter season brings with it a host of illnesses, from the common cold to the dreaded flu. It is important to take steps to remain healthy during this time of year, and one of the best ways to do so is by getting enough sleep. In addition to that, there are natural supplements that can help you stay healthy in the winter months.
Let’s look at how sleep and natural supplements can help protect your family from illness this season.
The Importance of Sleep To Stay Healthy
Sleep is incredibly important for maintaining good health year-round, but particularly during flu season when you are more likely to be exposed to viruses and germs.
When you don’t get enough sleep, your body produces fewer infection-fighting antibodies, making it more likely for you to catch an illness. Additionally, lack of sleep causes inflammation in the body which can make any existing illnesses worse or cause new ones.
Aiming for 7-9 hours of quality sleep per night will give your body the rest it needs to remain healthy throughout flu season.
How Inositol Helps With Sleep
In addition to getting enough sleep, taking certain natural supplements may also help keep your family healthy, especially during flu season.
Inositol has been found to have numerous health benefits such as improving blood sugar control and helping with mental anxiety symptoms.
Because of this, inositol has also been shown to improve sleep quality when taken before bedtime because it helps relax the mind and calm anxiety levels – perfect for those chilly winter nights!
Olive Leaf Extract — Better Than Vitamin C
Another natural supplement worth considering is Olive Leaf Extract (OLE). OLE has long been used for its medicinal properties–most notably its ability to fight infection–so it makes sense why adding some OLE into your daily routine could be beneficial during flu season, too.
Studies have found that OLE works by inhibiting viruses from replicating within our bodies so they don’t have a chance take hold, making us less susceptible to catching an illness like the flu or a common cold.
Additionally, Olive Leaf Extract also contains powerful antioxidants that can help protect against other illnesses like heart disease or cancer over time as well!
Staying healthy during flu season requires a combination of preventive measures such as getting enough sleep and taking certain natural supplements like Inositol and Olive Leaf Extract if necessary.
Getting adequate amounts of restful sleep each night will not only help boost immunity but also reduce inflammation throughout your body, which can lessen symptoms associated with existing illnesses, if caught.
In addition, adding in certain natural supplements like Inositol, which helps relax the mind, and Olive Leaf Extract, which boosts the immune system, can provide additional protection against viruses and germs this season! Taking a few simple steps now can ensure you and your family stay safe this winter.