Get to Know Inositol: The Benefits of Taking a Supplement

Have you ever heard of inositol?

It’s an essential nutrient found in many foods like beans, grains, and citrus fruits. Inositol is important for our bodies and for our overall health.

But what makes it so special? Let’s take a closer look and why it would be a good idea to add an inositol supplement to your daily regimen.

What Is Inositol?

Inositol is a substance that’s produced by the body and is also found in many foods, including whole grains, legumes, nuts and seeds, fresh fruits (especially oranges), as well as fortified foods like cereal.

It’s important for healthy brain function and is also essential for proper nerve transmission throughout the body. It can even help regulate blood sugar levels by improving insulin sensitivity.

As we have discussed many times on this blog, though, our foods often don’t give us the amount of vitamins and nutrients that our body needs. That’s why it is important to give your body proper nutrition by adding in supplements.

Benefits Of Taking An Inositol Supplement

  • Improved mood and mental clarityStudies have shown that people who take an inositol supplement experience improved mental clarity and focus as well as enhanced mood stability. This could be due to the fact that inositol helps regulate serotonin levels in the brain which are responsible for feelings of happiness and wellbeing. Additionally, some research suggests that taking an inositol supplement can help reduce symptoms of depression.
  • Reduced anxiety – Research has also indicated that an inositol supplement can help reduce symptoms of anxiety such as restlessness or feeling on edge. This could be due to the fact that it helps regulate serotonin levels which are known to affect mood-related issues such as anxiety.
  • Improved sleep quality – Studies have shown that taking an inositol supplement can lead to improved sleep quality due to its relaxing effects on the nervous system which can lead to better restful sleep.
  • Healthy skin – Studies have found that taking an inositol supplement can help improve skin health by reducing inflammation which leads to fewer breakouts or blemishes on the skin’s surface.       

Taking an inositol supplement will provide you with all kinds of health benefits, from improved mood and mental clarity, to reduced anxiety, improved sleep quality, and healthy skin. Truehope’s Inositol is the perfect dietary supplement to add to your regimen today!