Olives have been a staple of the Mediterranean diet for centuries, and it’s easy to see why. Not only are olives delicious and versatile, but they also offer a range of health benefits, from helping to lower cholesterol levels to reducing inflammation.
In addition to olives themselves, olive oil is a very common staple in kitchens around the globe. But a lesser-known product of the tree of this fruit–yes, olives are considered fruits–is olive leaf extract.
So let’s discuss why you should consider making olives part of your diet and when to opt for an olive leaf extract supplement.
The health benefits associated with olives are numerous. Studies have found that consuming olives regularly can help reduce cholesterol levels, thanks in part to their high monounsaturated fat content. These fats can help reduce the risk of heart disease, stroke, and type 2 diabetes.
Additionally, olives contain antioxidants like vitamin E, which can help protect cells against oxidative damage and even slow down aging. Olives are also rich in minerals like calcium, iron, magnesium, phosphorus, potassium and zinc—all important for maintaining good overall health.
It is important to note that while both olive oil and olive leaf extract offer many health benefits, they work differently in promoting good health. For example, cooking with extra virgin olive oil provides essential fatty acids that can help reduce inflammation throughout the body.
On the other hand, olive leaf extract is made from the leaves of an olive tree rather than its fruit, and research has found it has antioxidant properties, which can help fight off free radicals that cause cell damage.
It has also been shown that consuming an olive leaf extract supplement may boost immune system function as well as provide anti-inflammatory benefits
Finally, olive leaves contain polyphenols such as oleuropein which have been shown to help with a range of health conditions such as heart disease, blood pressure, cholesterol, immune function, and diabetes.
No matter what your individual health goals are, including olives as part of your daily diet is a great way to get all the nutritional benefits this delicious food has to offer.
And if you want even more health benefits, consider taking Truehope Olive Leaf Extract—a unique blend of natural ingredients formulated with optimal absorption in mind!
This highly concentrated formula delivers all the goodness that nature intended right into your body so you can get maximum benefit from every dose! Try it today!