Your Dental Health Matters For Your Mental Health

Did you know that there is a strong connection between dental health and mental health?

According to recent studies, people with poor dental health are more likely to suffer from mental health issues such as anxiety and depression. Additionally, people that struggle with their mental health are nearly three times more likely to lose their teeth.

There are many reasons for this link. Poor dental health can lead to pain and infection, which can in turn cause stress and tension. In addition, people who are self-conscious about the appearance of their teeth may be less likely to smile or laugh, which can lead to feelings of isolation and sadness.

Finally, the connection between mental wellness and the food that you eat cannot be denied, as we have discussed many times on this blog. Research continues to show that mental health issues are strongly correlated with nutritional deficiencies.

5 Foods To Avoid To Maintain Healthy Teeth

Did you know that there are certain foods that you should avoid if you want to maintain healthy teeth? If you want to keep your teeth healthy and cavity-free, it is important to avoid these unhealthy foods when you can.

  1. Candy – Candy is not a surprising member of this list, as it’s basically just sugar and flavoring with most of those treats. Sour candy is one that definitely should be avoided, though, because the “sour” aspect of them contains additional acids that are tougher on your teeth.
  2. Carbonated Drinks – There’s not much that needs to be said here. We all know how bad soda is for our teeth. A recent study found that drinking carbonated beverages has a negative effect on teeth as bad as doing meth or smoking crack.
  3. Alcohol – Yes, there is a connection between alcohol and tooth decay. When you drink alcohol, you dry out your mouth, which means there is less saliva there to do its job–being a major factor in keeping our mouths clean and our teeth healthy.
  4. Bread – Surprised? Don’t be. Remember that news story about other countries declaring that Subway’s bread isn’t actually bread due to the sugar content? In true American fashion, we’ve also become accustomed to added sugar being a main component of our breads. Another big issue with bread is how it breaks down in your mouth, into an almost gummy-like paste and gets stuck in between your teeth, which accelerates tooth decay.
  5. Potato Chips – Although they’re a very popular and tasty snack, potato chips are loaded with starch, which becomes sugar that can get trapped in and between the teeth. Like bread, the mushy paste-like consistency with potato chips after you chew them doesn’t help much either.

Avoiding certain foods that are bad for your dental health is just one part of maintaining your mouth. It’s also important for your body to receive the vitamins and minerals that it needs to stay healthy as well.

You can ensure that these vitamins and minerals that promote dental health are available for your body with a supplement like Truehope’s BMD Advanced.

BMD Advanced is a powerhouse of a supplement. It is a bone mineral developer product making headlines for its quality and results. It can reduce the risk of osteoporosis and helps maintain healthy cartilage, teeth, and gums.