Category: General health

The Importance of Amino Acids for Your Body and Health

Amino acids are the building blocks of all life on earth, and they are essential for the proper function of your body. There are 20 different amino acids that your body absolutely needs, and they are divided into two groups: essential amino acids and non-essential amino acids.

Essential amino acids cannot be produced by your body, so you must get them from your diet. Non-essential amino acids can be produced by your body, but you still need to get them from your diet because your body cannot produce enough to meet its needs.

Amino Acids and Your Body

Amino acids are the raw essential materials your body needs to produce cells, bones, hormones, hair, skin, and more. They are important for many reasons.

Amino acids are necessary for the proper function of enzymes, hormones, and neurotransmitters. They also play a role in metabolism, cell repair, and immune function.

Your body needs amino acids to grow and develop properly.

As mentioned before, your body cannot produce essential amino acids, so you must get them from your diet. However, with how malnourished our food supply has gotten, it’s becoming increasingly difficult to get those amino acids from just the food that we eat.

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

What To Know About Olive Oil vs. Olive Leaf Extract

Olives have been a staple of the Mediterranean diet for centuries, and it’s easy to see why. Not only are olives delicious and versatile, but they also offer a range of health benefits, from helping to lower cholesterol levels to reducing inflammation.

In addition to olives themselves, olive oil is a very common staple in kitchens around the globe. But a lesser-known product of the tree of this fruit–yes, olives are considered fruits–is olive leaf extract.

So let’s discuss why you should consider making olives part of your diet and when to opt for an olive leaf extract supplement.

… Continued

Categories:

What Are The Benefits of Nascent Iodine?

We all know that iodine is essential for our health, but did you know that the form of iodine matters too? Nascent iodine is a special form of the element, and it comes with some real benefits for your family’s wellness.

What Is Nascent Iodine?

Nascent iodine is an especially active form of the element, which means it’s able to provide more benefits than regular iodine. It contains atoms that are energized and stabilized by electromagnetic radiation, which makes them easier to absorb in our bodies.

… Continued

Categories:

The 3-Step Guide To Staying Healthy During Flu Season

The winter season brings with it a host of illnesses, from the common cold to the dreaded flu. It is important to take steps to remain healthy during this time of year, and one of the best ways to do so is by getting enough sleep. In addition to that, there are natural supplements that can help you stay healthy in the winter months.

Let’s look at how sleep and natural supplements can help protect your family from illness this season.

The Importance of Sleep To Stay Healthy

Sleep is incredibly important for maintaining good health year-round,

… Continued

Categories:

5 Foods To Avoid To Keep Your Memory and Focus Sharp

We all know that what we eat impacts our overall health, but it also has a major impact on our mental health as well! So to keep your memory sharp and your mental health the best it can be, it’s important to recognize and avoid some of the foods that aren’t good for your brain. Here are five of them.

5 Foods You Should Avoid For Your Mental Health

1. Refined Sugars – We all know that too much sugar isn’t good for our health,

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

What Are You Thankful For This Holiday Season?

The holiday season is a time for giving thanks and celebrating with family and friends. For many people, it is also a time for reflection and introspection. This year, why not make it a goal to be more thankful for the good things in your life?

Studies have shown that being thankful has many benefits for both your physical and mental health. Gratitude can help you feel happier and more positive, reduce stress and anxiety, improve your sleep quality, boost your immune system,

… Continued

Categories:

Your Dental Health Matters For Your Mental Health

Did you know that there is a strong connection between dental health and mental health?

According to recent studies, people with poor dental health are more likely to suffer from mental health issues such as anxiety and depression. Additionally, people that struggle with their mental health are nearly three times more likely to lose their teeth.

There are many reasons for this link. Poor dental health can lead to pain and infection, which can in turn cause stress and tension.

… Continued

Categories:

Let’s Discuss The Health Benefits of Random Acts of Kindness

Did you know that performing random acts of kindness can actually improve your mental and physical health?

It’s true!

Researchers have found that when people perform kind acts for others, it not only makes them feel good, but it also has a positive effect on their overall health.

But why is this the case?

What Performing Random Acts of Kindness Does For Your Health

According to experts, there are several reasons why being kind can be good for your overall health.

… Continued

Categories:

Probiotics Are Good For Your Mental Health

Probiotics are something that most people are aware of, yet not many people take them on a regular basis. A recent study found that two in three people know what probiotics are, but only one in three actively try to consume them.

This is likely due to a variety of factors, with the most prominent reason being many people don’t really think they need probiotics unless they’re taking antibiotics, as the antibiotics kill not only the bad bacteria in the gut,

… Continued

Categories:

Give Your Immune System A Much Needed Boost This Fall

Fall is officially here, bringing along with it the changing of the leaves on the trees along with some extreme temperature shifts from time to time. And although a mid-60s afternoon cooling off into the 30s at night might be pleasant for some people, it can also have some negative effects on our body and overall health.

Additionally, as winter gets closer and closer, the cooler temperatures and shorter days cause an increase in the time that many people spend indoors.

… Continued

Categories: