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Probiotics Are Good For Your Mental Health

Probiotics are something that most people are aware of, yet not many people take them on a regular basis. A recent study found that two in three people know what probiotics are, but only one in three actively try to consume them.

This is likely due to a variety of factors, with the most prominent reason being many people don’t really think they need probiotics unless they’re taking antibiotics, as the antibiotics kill not only the bad bacteria in the gut, but also the good bacteria. An overall lack of awareness regarding the benefits of probiotics is another reason.

Why Your Gut Health Matters

Gut health is another one of those things that many people (unfortunately) do not think about unless a problem arises. As long as the gut isn’t causing many major issues on a daily basis, most think that everything is fine–but that may not be the case.

What many people don’t realize is that the gut’s connection to the brain has a major effect on our mental health.

See, our bodies are made up of two nervous systems–the central nervous system and the enteric nervous system–and those two systems are connected through the vagus nerve,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Give Your Immune System A Much Needed Boost This Fall

Fall is officially here, bringing along with it the changing of the leaves on the trees along with some extreme temperature shifts from time to time. And although a mid-60s afternoon cooling off into the 30s at night might be pleasant for some people, it can also have some negative effects on our body and overall health.

Additionally, as winter gets closer and closer, the cooler temperatures and shorter days cause an increase in the time that many people spend indoors.

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Size Matters: Why Your Standard Multivitamin Isn’t Working

One of the most common questions that continues to be asked surrounding vitamins and other supplements is whether or not your body is actually absorbing what you put in it, or whether it’s simply being passed through as waste with little to no benefit.

The answer to that question depends on the supplement, though.

“If you’re not taking supplements or having certain foods in the forms they need to be consumed in, you’re really wasting your time.” –

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5 Ways to Help Yourself When You’re Feeling Lonely

Loneliness is on the rise, as a recent Cigna survey found that three in five adults report that they sometimes or always feel lonely. That number bumps up to nearly 75% among workers aged 18-22 as well, an age group that has seen rates rise steadily over the past few years.

With summer officially coming to an end this week as well, ushering in the fall season, it’s also that time of year when loneliness naturally increases.

It’s important to acknowledge these increased rates of loneliness,

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Using A New “F Word” To Help With Stress: Forgiveness

A somewhat shocking statistic regarding stress was recently observed by the American Psychological Association, which found that 84% of Americans believe that the United States has “serious societal issues” that need to be addressed immediately.

These societal issues come from all over: from extreme division because of difference of opinions, to concerns about the economy and jobs, to lingering concerns about the pandemic. Everything around us can be a stress-inducing item.

Nearly half of U.S. adults believe that planning for their future seems “impossible.”

A recent Gallup poll found that employee stress is at an all-time high.

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You Could Prevent Alzheimer’s With Nutrition

Here’s a fact about Alzheimer’s that may surprise you: less than 1% of cases are caused by genetics. That means that over 99% of Alzheimer’s cases are due to an increased presence of risk factors that are related to dementia.

One major risk factor for Alzheimer’s is nutritional deficiency. In fact, recent research out of the University of Wisconsin has shown that 40% of geriatric memory patients were deficient in at least one vitamin that has been linked to brain health.

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EMPowerplus Ultimate Has Arrived

In case you haven’t noticed, there have been some big changes that have happened recently here at Truehope. First, our website got a fresh new design and layout, and second, the newest member of the EMPowerplus family is officially on the market!

EMPowerplus Ultimate is the newest and most powerful form of EMPowerplus. It is a once-daily capsule that contains an ultra-high concentration of the 36 essential EMPowerplus ingredients that have been helping hundreds of thousands of people with their physical and mental health for over 20 years.

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How Stress Depletes The Vitamins and Minerals In Your Body

Stress is an inevitable part of life. Each and every person in this world is going to deal with stress at some point, and for many, it’s going to be on a fairly regular basis.

For those that continually experience high levels of stress, though, additional health problems will eventually arise. One big reason why is because stress causes our body to use a higher level of vitamins and minerals (or micronutrients).

Constant High Levels of Stress

In a constant high-stress environment,

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Here’s Why We Should All Be Worried About Bone Health

Remember the Got Milk? advertising campaign that seemed to be everywhere in the mid- and late-90s? The iconic milk mustaches on famous athletes and celebrities will forever be remembered as one of the most effective ad spots for many people throughout the world.

The goal of Got Milk? was simple: to sell more milk. But in addition to being wildly effective, this advertising campaign also helped bring to light a very important topic: bone health.

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Your Natural Aid To Help With Anxiety: Inositol

You’ve more than likely dealt with anxiety in your lifetime. A recent SingleCare survey found that 62% of respondents have experienced some degree of anxiety. Of those who live with anxiety on a regular basis, over 40% have a mild impairment due to it, while over 20% have serious impairments in their day-to-day lives.

What Causes Anxiety?

There are many things that can cause increased anxiety in our lives. The simple hustle and bustle of most people’s everyday life is typically enough to induce some triggers of anxiousness.

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