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The Benefits of Micronutrients for Heart Health

Our heart is (obviously) incredibly important for us to live, so making sure we’re taking the proper steps to ensure our hearts are healthy should be a top priority. One way to do this is to make sure our diets are packed with essential micronutrients. But what exactly are micronutrients, and how can they help us have better heart health? Let’s take a look!

What Are Micronutrients?

Micronutrients are vitamins, minerals, and other substances that our bodies need in small amounts. They are essential for overall health, and play an important role in keeping your heart healthy.

A few of the important micronutrients for maintaining a healthy heart include vitamin B12, iron, and magnesium. All of these micronutrients work together to contribute to a strong cardiovascular system.

Why Your Heart Needs A Micronutrient Supplement

If you think you’re getting all the micronutrients you need from your diet, you may be surprised to learn that it likely isn’t enough. Research shows that most people don’t get enough of these essential nutrients from their diets alone.

That’s why it’s important to consider adding a quality supplement like Truehope EMPowerplus, 

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Meditation and Gut Health: A Surprising Connection

It seems like every day, more and more research is emerging about how what we put into our bodies affects our mental health more than anything else. A recent study published in the British Medical Journal has found an intriguing connection between gut health and meditation.

Let’s take a look at the research article and explore how gut health can influence your mental well-being!

Healthy Gut = Healthy Brain

Your gut is filled with millions of bacteria called microbes.

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What To Know About Olive Oil vs. Olive Leaf Extract

Olives have been a staple of the Mediterranean diet for centuries, and it’s easy to see why. Not only are olives delicious and versatile, but they also offer a range of health benefits, from helping to lower cholesterol levels to reducing inflammation.

In addition to olives themselves, olive oil is a very common staple in kitchens around the globe. But a lesser-known product of the tree of this fruit–yes, olives are considered fruits–is olive leaf extract.

So let’s discuss why you should consider making olives part of your diet and when to opt for an olive leaf extract supplement.

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What Are The Benefits of Nascent Iodine?

We all know that iodine is essential for our health, but did you know that the form of iodine matters too? Nascent iodine is a special form of the element, and it comes with some real benefits for your family’s wellness.

What Is Nascent Iodine?

Nascent iodine is an especially active form of the element, which means it’s able to provide more benefits than regular iodine. It contains atoms that are energized and stabilized by electromagnetic radiation, which makes them easier to absorb in our bodies.

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The 3-Step Guide To Staying Healthy During Flu Season

The winter season brings with it a host of illnesses, from the common cold to the dreaded flu. It is important to take steps to remain healthy during this time of year, and one of the best ways to do so is by getting enough sleep. In addition to that, there are natural supplements that can help you stay healthy in the winter months.

Let’s look at how sleep and natural supplements can help protect your family from illness this season.

The Importance of Sleep To Stay Healthy

Sleep is incredibly important for maintaining good health year-round,

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You’re Not Alone If You Feel Down At The Start Of The Year

Every year, people across the globe turn to the holiday season as a way to escape stress and enjoy family time. Unfortunately, after the holidays are over, many people feel a sense of sadness and fatigue as they return to their everyday lives.

In fact, according to a survey conducted by the American Psychological Association, nearly half of Americans feel more fatigued after the holidays than before them.

So if you are feeling down after the holidays have passed and are looking for ways to cope with your post-holiday blues,

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Put A Priority On Your Mental Health In The New Year

The new year brings with it a sense of renewal and fresh starts. As we look to the future, it’s important to remember that taking care of our mental wellbeing is just as important as physical health.

Mental health affects many aspects of our lives, from how we interact with family and friends to how we perform at work or school. Fortunately, there are steps you can take to ensure your mental health stays strong in 2023.

The Benefits of Mental Wellbeing

Mental wellbeing is defined as “a positive state of mind that enables an individual to enjoy life and deal with its challenges,

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Make The Most Out Of Difficult Family Holidays

The holidays are often a time of joy and celebration, but for some families, the holidays can be difficult due to distance apart, possibly a recent death in the family, lingering tension between family, as well as the argument that everyone knows is going to happen at some point during the party.

Even if your family is facing these challenges, though, there are still ways to stay connected and festive during the holiday season. Read on to learn more about how you can make the most out of a difficult holiday season!

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Diabetics Need Micronutrients More Than Most People

Diabetes is a chronic condition that can have a significant impact on your health. Unfortunately, research has also shown that many diabetics have higher levels of nutritional deficiencies than those without diabetes.

Due to the metabolic basis of the disease and its complications, people living with diabetes (specifically Type 2) experience “significant losses of important micronutrients,” not to mention the fact that the medications often prescribed for the disease cause an increase in nutrient requirements as well.

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5 Foods To Avoid To Keep Your Memory and Focus Sharp

We all know that what we eat impacts our overall health, but it also has a major impact on our mental health as well! So to keep your memory sharp and your mental health the best it can be, it’s important to recognize and avoid some of the foods that aren’t good for your brain. Here are five of them.

5 Foods You Should Avoid For Your Mental Health

1. Refined Sugars – We all know that too much sugar isn’t good for our health,

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