Featured

How Stress Depletes The Vitamins and Minerals In Your Body

Stress is an inevitable part of life. Each and every person in this world is going to deal with stress at some point, and for many, it’s going to be on a fairly regular basis.

For those that continually experience high levels of stress, though, additional health problems will eventually arise. One big reason why is because stress causes our body to use a higher level of vitamins and minerals (or micronutrients).

Constant High Levels of Stress

In a constant high-stress environment, the body will be continuously reacting (think “fight or flight” response) and using high levels of vitamins and minerals while doing so. Therefore, a person that is already deficient in these micronutrients (as many people in the world are) is essentially going to be trying to pull from an empty tank.

Staying in a constant state of high stress will cause the body to continue to try and do the natural and correct thing, but it probably won’t have the resources (sufficient levels of vitamins and nutrients) to do that effectively. This is what leads to chronic nutrient depletion.

Research has shown (and continues to show) that many of the mental health issues that people experience are actually due to micronutrient deficiencies,

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

Here’s Why We Should All Be Worried About Bone Health

Remember the Got Milk? advertising campaign that seemed to be everywhere in the mid- and late-90s? The iconic milk mustaches on famous athletes and celebrities will forever be remembered as one of the most effective ad spots for many people throughout the world.

The goal of Got Milk? was simple: to sell more milk. But in addition to being wildly effective, this advertising campaign also helped bring to light a very important topic: bone health.

… Continued

Categories:

Your Natural Aid To Help With Anxiety: Inositol

You’ve more than likely dealt with anxiety in your lifetime. A recent SingleCare survey found that 62% of respondents have experienced some degree of anxiety. Of those who live with anxiety on a regular basis, over 40% have a mild impairment due to it, while over 20% have serious impairments in their day-to-day lives.

What Causes Anxiety?

There are many things that can cause increased anxiety in our lives. The simple hustle and bustle of most people’s everyday life is typically enough to induce some triggers of anxiousness.

… Continued

Categories:

Are Olives A Superfood? The Data Says Yes!

The other day, I was scrolling through Instagram and saw a post that simply said, “Does anyone actually LIKE olives? Be honest.”

At first I thought to myself, “Yes, I do actually really like olives,” and then as I pondered this more I realized that olives are one of those food items that most people either love or hate, and it’s usually as cut and dry as that.

Here’s the thing about olives, though: they’re actually really good for you,

… Continued

Categories:

9 in 10 Don’t Get Enough Iodine And It Causes Health Issues

When you hear iodine, many people might automatically think about the reddish-orange liquid used in medical offices as a disinfectant. But iodine is also an essential element for your body.

Unfortunately, iodine deficiency is something that affects billions of people worldwide. In fact, it is estimated that around 90% of North Americans are deficient in iodine, and it has been linked to many major health and wellness problems.

The body requires iodine to produce thyroid hormones,

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

The World Is Unhappy. Here’s How We Start Getting Better

Each year, Gallup conducts a global poll on the positive and negative experiences that people around the world have experienced each year. The results for 2021 have just been released and the findings are quite somber: “the world became a slightly sadder, more worried and more stressed-out place,” with negative reactions reaching a record high in Gallup’s Negative Experience Index.

The poll found that over 40% of adults worldwide experienced a lot of worry and/or stress last year, and nearly 30% of adults experienced sadness.

… Continued

Categories:

Give Your Gut What It Needs To Improve Your Mental Health

The connection between your brain and your gut is one of the most important in your entire body. Consider this: 95% of your serotonin is made in your gut, and your gut flora is connected to virtually every process that goes on within the body.

When imbalances occur within the gut flora, though, a plethora of health issues can arise, including compromised immune health, depression, other psychiatric disorders, as well as some of our deepest chronic health issues.

Yes, the gut is that important.

… Continued

Categories:

Have Fun In The Sun This Summer But Make Sure You’re Hydrated

As we talked about on this blog a little over a month ago, summer is the time of year full of sunshine, fun, and memories being made. It’s also the time of year when it is very important to take care of your skin.

Equally important during the hottest time of the year is to make sure you are being adequately hydrated, as water is vital for us as human beings. Nearly 60% of our bodies are made up of water,

… Continued

Categories:

4 Easy Tricks To Remember To Take Your Vitamins

Summer is in full force, and everyone is busy. It happens every year, and sometimes even the most simple tasks in our life can be forgotten due to the hustle and bustle of everything else going on.

Simple tasks such as taking your daily vitamin and mineral supplement.

We all know how important it is to keep a steady flow of nutrients entering our body, though, so it’s very important to do whatever you can to make sure that you remember to take them.

… Continued

Categories:

Is Your Body’s Check Engine Light On?

If you own a vehicle, or really any piece of equipment that requires constant upkeep to continue functioning correctly, you know how important preventative maintenance is. You also know how easy it is to get behind on preventative maintenance, or to constantly kick the can down the road for another day.

Then it happens: a major problem–and one that probably could have been avoided with the preventative maintenance that you declined. It’s a frustrating situation all around, because now a smaller problem turned into a bigger problem,

… Continued

Categories: