It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.
Here are 5 of the most frequently asked questions regarding taking EMPowerplus.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
South Korean researchers recently published a study in Nutrition Research, showing a connection between fatty acid consumption and depression.
A team of Iranian and Canadian researchers recently teamed up to publish a study in the European Journal of Nutrition, showing a connection between the type of grain women eat and their mental health.
Malaysian and Indian researchers recently published a paper in the peer-reviewed journal Critical Reviews in Food Science and Nutrition. In it, they discuss the mental health benefits of gut bacteria.
There are a few notable points the researchers raise in their paper.
A possible limiting factor is something that may negatively impact the overall effectiveness of EMPowerplus for participants in the Truehope wellness program.
For example, someone who has persistent diarrhea cannot properly absorb the nutrients in EMPowerplus through the intestines before they’re flushed out. In such a case, there are necessary steps to take to control the diarrhea, and a temporary increased dose of EMPowerplus would be required to maintain wellness.
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American researchers recently published a study in The Journal of Child Psychology and Psychiatry, showing a connection between omega-3 consumption and executive function.
Dutch and Australian researchers recently published a study in the journal European Neuropsychopharmacology, showing a connection between the Mediterranean diet and mood.
They randomly assigned the 53 participants (all women between the ages of 18 and 38) to one of two groups: a control group and a group participating in the Mediterranean diet.
During the first visit, researchers measured food consumption, alertness, calmness, contentedness, anxiety, anger, fatigue, vigour, and confusion. Over the next 10 days, participants recorded their daily food intake.
Iranian researchers recently published a study in the Annals of General Psychiatry, showing a connection between diet diversity and severe depression.
The researchers conducted the study on nearly 400 women between the ages of 20 and 49 and living in the Tehran area. They measured depression, anxiety, and stress levels. They also measured dietary intake, specifically dietary diversity.
Truehope participants often ask us how the use of tobacco could affect how EMPowerplus works in the body.
Tobacco is a central nervous system stimulant, and its effects on the health of the mind and body are like that of other stimulants that we recommend against using.
Malawi and American researchers recently published a study in the European Journal of Population, exploring the connection between cognitive health and physical and mental well being.
The researchers analyzed data from the Malawi Longitudinal Study of Families and Health, a long-term study of roughly 4,000 participants and covering over 10 years. Specifically, they documented “the age and gender patterns of cognitive health, the contextual and life-course correlates of poor cognitive health, and the understudied linkages between cognitive and physical/mental well-being.”