Portuguese researchers recently published a study in Frontiers in Public Health, showing a connection between food insecurity and depression. This follows a 2017 study out of Uganda that showed a similar connection.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
The majority of vitamin and mineral supplements found in supermarkets and health food stores cannot be easily digested. This is due to:
How does EMPowerplus address these issues?
Here’s how the unique formula and the advanced technology used to produce EMPowerplus Advanced address these common problems,
Korean researchers recently published a study in the Korean Journal of Family Medicine, showing a connection between sleep duration and stress levels.
Researchers collected data for nearly 9,000 Koreans, measuring sleep duration, depression symptoms, and stress severity. They then divided the individuals into 7 groups based on how much they regularly slept:
It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.
Here are 4 of the most frequently asked questions regarding our support and programs.
British researchers recently published a study in The Lancet Psychiatry, showing a connection between insomnia and mental health.
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Korean researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between fish consumption and lower depression odds.
For over 20 years, Truehope has maintained that nutrition plays a key role in mental health. During those two decades, research has been increasing that confirms this.
Some recent research has shown that the Mediterranean diet may play a role in the mental health of aging adults. Citing multiple studies, Irish researchers reported in a recent paper in the Proceedings of the Nutrition Society that “the Mediterranean diet is receiving significant attention as regards its role in preserving cognitive health and protecting against depression in ageing.”
Indian researchers recently published a study in the Journal of Psychology, where they showed a connection between diet and ADHD symptoms.
Korean researchers recently published a study in Preventive Nutrition and Food Science, showing a connection between sleep duration and mental health.
Australian researchers recently published a study in the journal Nutritional Neuroscience, showing a connection between diet quality and depression.