Category: General health

Here’s Why We Should All Be Worried About Bone Health

Remember the Got Milk? advertising campaign that seemed to be everywhere in the mid- and late-90s? The iconic milk mustaches on famous athletes and celebrities will forever be remembered as one of the most effective ad spots for many people throughout the world.

The goal of Got Milk? was simple: to sell more milk. But in addition to being wildly effective, this advertising campaign also helped bring to light a very important topic: bone health.

With that being said, in 2022, we seem to have gotten away from thinking of the importance of bone health. Osteoporosis and other bone disorders are typically associated with the older population or (unfortunately) medical cases of younger people.

Not to mention, your bones need more than just the calcium in milk to stay strong.

Important Facts About Bone Health

Over 54 million people live with osteoporosis and low bone mass, and it’s estimated that among those 50 years and older, 50% of women and 25% of men will break a bone at some point due to those conditions.

So how can we prevent this?

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Are Olives A Superfood? The Data Says Yes!

The other day, I was scrolling through Instagram and saw a post that simply said, “Does anyone actually LIKE olives? Be honest.”

At first I thought to myself, “Yes, I do actually really like olives,” and then as I pondered this more I realized that olives are one of those food items that most people either love or hate, and it’s usually as cut and dry as that.

Here’s the thing about olives, though: they’re actually really good for you,

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9 in 10 Don’t Get Enough Iodine And It Causes Health Issues

When you hear iodine, many people might automatically think about the reddish-orange liquid used in medical offices as a disinfectant. But iodine is also an essential element for your body.

Unfortunately, iodine deficiency is something that affects billions of people worldwide. In fact, it is estimated that around 90% of North Americans are deficient in iodine, and it has been linked to many major health and wellness problems.

The body requires iodine to produce thyroid hormones,

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The World Is Unhappy. Here’s How We Start Getting Better

Each year, Gallup conducts a global poll on the positive and negative experiences that people around the world have experienced each year. The results for 2021 have just been released and the findings are quite somber: “the world became a slightly sadder, more worried and more stressed-out place,” with negative reactions reaching a record high in Gallup’s Negative Experience Index.

The poll found that over 40% of adults worldwide experienced a lot of worry and/or stress last year, and nearly 30% of adults experienced sadness.

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Have Fun In The Sun This Summer But Make Sure You’re Hydrated

As we talked about on this blog a little over a month ago, summer is the time of year full of sunshine, fun, and memories being made. It’s also the time of year when it is very important to take care of your skin.

Equally important during the hottest time of the year is to make sure you are being adequately hydrated, as water is vital for us as human beings. Nearly 60% of our bodies are made up of water,

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Is Your Body’s Check Engine Light On?

If you own a vehicle, or really any piece of equipment that requires constant upkeep to continue functioning correctly, you know how important preventative maintenance is. You also know how easy it is to get behind on preventative maintenance, or to constantly kick the can down the road for another day.

Then it happens: a major problem–and one that probably could have been avoided with the preventative maintenance that you declined. It’s a frustrating situation all around, because now a smaller problem turned into a bigger problem,

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Not All Multivitamin Supplements Are The Same

It is currently estimated that one in three adults in the United States takes a multivitamin supplement on a daily basis, with the percentage of users gradually increasing as age increases.

This huge user base has caused the dietary supplement industry to go over $50 billion in total sales per year, which, in turn, creates opportunities for many different companies to enter the supplement market with their own product.

When you go down the supplement aisle in your local grocery store,

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Don’t Forget To Take Care Of Your Skin This Summer

As we’re nearing the end of May, summer festivals and activities are on the minds of many people. It’s the time of year when a carefree attitude can especially shine, with weekends full of fun and plenty of opportunities for lifelong memories to be made.

Of course, when you think of summer, you’re also thinking about the warmth of sunshine and tan lines. But let’s not forget about the health of our skin, either. In fact, there’s a reason why May is Skin Cancer Awareness Month.

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You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years,

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A Healthy Gut Equals A Healthy Brain

We here at Truehope often discuss why it is extremely important to eat a healthy diet, both for your body’s overall well-being as well as for your mental health. Your body needs essential vitamins, minerals, and other elements in order to achieve balance and be at its best.

When the body isn’t getting what it needs, though, issues start to become present, both in the physical sense as well as internally, such as our mental health.

Studies Examining The Gut And Brain Connection

Researchers continue to find more and more links between gut health and mental health,

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