Are Olives A Superfood? The Data Says Yes!

The other day, I was scrolling through Instagram and saw a post that simply said, “Does anyone actually LIKE olives? Be honest.”

At first I thought to myself, “Yes, I do actually really like olives,” and then as I pondered this more I realized that olives are one of those food items that most people either love or hate, and it’s usually as cut and dry as that.

Here’s the thing about olives, though: they’re actually really good for you, and are one of the main reasons why the Mediterranean diet is considered one of the healthiest diets in the world.

Health Benefits of Olives and The Mediterranean Diet

Coming in at #1 on the “Best Diets” list for 2022 over at Everyday Health is the Mediterranean diet. This eating style is lauded for a wide range of health benefits “including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.”

Olives are a staple within the Mediterranean diet, and that also includes olive oil, which “is considered one of the healthiest fats and a rich source of antioxidants” and may help reduce cellular damage caused by free radicals.

Since they’re such a main part of this diet, non-processed olives have been found to have plenty of health benefits as well, according to Healthline, including:

  • Antioxidant properties
  • Improved heart health
  • Improved bone health
  • Cancer prevention

Truehope Olive Leaf Extract

The data definitely shows that olives can provide some major positive influences on our health, but as mentioned before, they’re one of those foods that most people either love or hate. So what can those that really dislike olives do to still get those important health benefits?

Add in an olive supplement such as Truehope Olive Leaf Extract (or OLE for short).

Olive leaf extract is not only incredibly effective when it comes to boosting the immune system–its antioxidant capacity is 4x higher than Vitamin C–but it also has been proven effective for:

  • Antifungal: yeast & thrush
  • Antioxidant
  • Antiparasitic
  • Antiviral
  • Antibacterial
  • Cardiovascular health
  • Regulates blood pressure
  • Helps correct blood sugar levels
  • Improves symptoms associated with Diabetes

So if you’re one of those people that can’t stand the taste of olives, or even if you do like the taste of this superfood but want to add an extra boost to your health and immune system, consider adding Olive Leaf Extract to your supplementation regimen today. Your body will thank you.