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7 products that could change your life

Did you know that 2017 marks 21 years since Anthony Stephan founded Truehope?

Over the last 21 years, Truehope has helped over 200,000 people find hope, happiness, and health. through EMPowerplus, including its various versions. (Did you know the original EMPowerplus required over 30 capsules for the average participant?)

During that time, we also have introduced various other products to augment the work EMPowerplus does. Below is our current product lineup and what each one does.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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The 12 steps Truehope uses to guarantee quality products

Did you know that the facility that manufactures EMPowerplus meets rigorous processing standards?

Our processing facility is registered with the FDA, and the FDA and the Department of Health and Human Services regularly inspect it.

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Pro-inflammatory foods might increase depression and anxiety

Earlier this month, Irish and American researchers published a study in Clinical Nutrition, showing a connection between mental health and a pro inflammation diet.

The researchers assessed the diet and mental health of over 2,000 adults. The looked for inflammatory diets and cross checked that against general well-being and symptoms of depression and anxiety.

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Too much sugar may make us depressed

British researchers recently published a study in the Journal of Epidemiology & Community Health showing a connection between sugar intake and mental health.

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What to eat (and avoid) when you have ADHD

Recently, Australian researchers published a study in the Journal of Attention Disorders examining the relationship between dietary patterns and ADHD.

After examining 1172 adolescents with an ADHD diagnosis, researchers identified two major dietary patterns in the sample: western and healthy.

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How food can affect depression in young women

German and Bangladeshi researchers recently published an article in the German academic journal Gesundheitswesen, showing a connection between diet and depression in women of child-bearing age.

The researchers studied the mental health and diet habits of roughly 2,600 young women from nearly 100 villages in rural Bangladesh. About 1 in 5 of the women had screened positive for major depression.

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7 things you can do for back to school anxiety

Throughout the United States and Canada, school starts this week. For many places, school started last month. Either way, preparing for back to school and trying to get back into a set schedule after a relaxing summer can be a source of anxiety and stress for some people.

Luckily there are several things you can do that may help reduce your (or your child’s) anxiety and introduce calm into your life during this hectic time.

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Eating lots of meat may increase depression symptoms

Earlier this summer, Portuguese researchers published a study in Frontiers in Nutrition showing a connection between meat consumption and depression levels.

The researchers studied over 10,000 adults over a 2-year period using telephone interviews, asking questions about diet, lifestyle, and health.

After analyzing the received data, researchers discovered two clusters of participants, based on what they ate and how frequently they ate.

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Junk foods may affect our emotions

Two years ago, American researchers published a study in the Journal of Health Psychology showing a connection between trans fats and emotion regulation.

The researchers analyzed the dietary habits and emotion regulation of nearly 5,000 participants. Among the nutritional data, the researchers indicated that the top 5 sources of trans fatty acids were the following:

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