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8 ways to improve your sleep habits when Daylight Saving ends

The end of Daylight Saving Time is this weekend. In much of North America at least.

While most of the negative press surrounding Daylight Saving Time emerges in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How digestive issues affect EMPowerplus use

Digestive problems and bowel issues can be a source of concern and frustration for Truehope participants. If it’s not cramping and diarrhea, it’s cramping and constipation.

What causes these conditions? There are many factors, including diet, genetics, over-use of laxatives or diarrhea medication, or simply using many different types of prescription medications.

Whatever the cause, here are some suggestions to help you cope:

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Watch Truehope founder explain how Truehope began

Listen to Anthony Stephan give a firsthand account on how Truehope and EMPowerplus began.

In the video below, Anthony discusses how he started his children on this life-changing product and how it became the most researched and efficacious vitamin/mineral formula worldwide.

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New study from Peru finds fruits and veggies help mental health

Recently, Peruvian researchers published a study in the academic journal PLOS ONE, showing a connection depression levels and fruit and vegetables.

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Food insecurity connected to stronger depression symptoms

American and Ugandan researchers recently published a study in Public Health Nutrition showing a connection between food insecurity and depression.

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5 things to improve your mental health this autumn

For some people, as temperatures and daylight length drop, so does their mood. As seasons change, their mood can become more challenging to maintain.

Here are 5 things you can do this autumn to help maintain your mental health.

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Diet may improve depression in teen girls

Researchers in Iran, China, Canada, and UK recently published a study in Psychiatry Research showing a connection between depression in teen girls and the food they eat.

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Study: food may not give us enough brain nutrients

Irish researchers recently published a study in Proceedings of the Nutrition Society indicating that food alone may not be providing the B vitamins in the quantities we need to maintain good mental health, particularly for older adults.

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Why you shouldn’t mix alcohol and EMPowerplus

Alcohol interferes with the central nervous system operation in a powerful way. Many researchers have studied alcohol and its use and how they affect CNS disorders.

Consider the following excerpts from several research studies:

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Diet quality connected to depression risk

Dutch, Spanish, and American researchers recently published a study in the Journal of Affective Disorders showing a connection between diet and depression.

The researchers analyzed the data from 24 studies, which represented a total of nearly 2 million person-years. They looked at diet components (such as fish, vegetables, fruit, and so on) and compared them to incidence of depression.

What they discovered was that those who have a higher quality diet were less likely to have depression over time.

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