Probiotic supplementation may improve depression scores

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.

The researchers tracked the depression scores of 110 participants using the Beck Depression Inventory over an 8-week trial. The trial was designed as a double blind trial, which meant neither the researchers nor the participants knew which supplement (probiotic or placebo) they received.

What the researchers discovered was that after the 8-week trial, participants who had been taking the probiotic supplement improved significantly more in their depression scores than those taking the placebo.

Truehope probiotics

Did you know that Truehope carries a probiotic product?

Truehope GreenBAC is a rich blend of the 8 bacteria our digestive tract needs most. Each capsule contains billions of the following bacteria: Lactobacillus rhamnosus A & B, L. bulgaricusBifidobacterium longumL. acidophilusB. breveL. casei, and Streptococcus thermophilus.

What sets our probiotic formula apart from others is our comprehensive collection of prebiotic ingredients to help the bacteria thrive.

Our prebiotic ingredients include alfalfa leaves, apple fibre, lecithin, apple pectin, barley grass, spirulina, wheat grass, chlorella, acerola berries, carrot, bee pollen, fennel seed, green tea extract, lacto-bifidus, licorice extract, peppermint leaves, royal jelly, spinach, amylase, bromelian, papain, milk thistle seed extract, eleuthero root extract, bilberry fruit extract, broccoli, ginkgo leaf extract, ginger root, and grape seed extract.

Order your bottle of Truehope GreenBAC today!