B vitamins may be connected to depression and anxiety

In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.

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Depression and anxiety may be connected to antioxidant levels

In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.

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Marmite and vegemite may improve anxiety and stress

In early 2018, Australian researchers published a study in the Journal of Functional Foods, showing a connection between anxiety and stress levels and the consumption of yeast-based spreads (such as marmite, vegemite, promite, and aussiemite).

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5 anxiety success stories without medication

Having been in business for nearly 25 years, we’ve helped hundreds of thousands of people find happiness, hope, and healing.

One of the most common challenges Truehope participants face is anxiety. Here are just 5 stories from participants with anxiety. Read how EMPowerplus changed their lives, and see if any of it sounds familiar to you.

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How EMPowerplus helped earthquake survivors cope with stress

On 22 February 2011, a 6.3-magnitude earthquake hit Christchurch, New Zealand. It took 185 lives, making it the second-deadliest natural disaster that country has ever seen. Just four months later, an aftershock of the same magnitude 6.3 magnitude hit New Zealand again, injuring 46 and killing one.

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Jana’s success story: ADHD and anxiety

I just wanted to send a huge thank you to your company for the in-depth research you do.

My 5-year-old adopted daughter has FASD along with sensory issues, ADHD,  and anxiety. I have been giving her your EMP vitamin with minerals and noticed a huge difference in her behaviour and mood. I can not say enough about your product. I am hoping in the coming months to have her off her anxiety meds and her sleeping meds.

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7 things you can do for back to school anxiety

Throughout the United States and Canada, school starts this week. For many places, school started last month. Either way, preparing for back to school and trying to get back into a set schedule after a relaxing summer can be a source of anxiety and stress for some people.

Luckily there are several things you can do that may help reduce your (or your child’s) anxiety and introduce calm into your life during this hectic time.

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8 people share how EMPowerplus changed their lives

Having been in business for over 20 years, we’ve helped hundreds of thousands of people find happiness, hope, and healing, including those who have mental health challenges.

Here are just 8 of the many stories from participants who are convinced that EMPowerplus changed their lives.

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8 mental health areas where EMPowerplus has been studied

If you’ve been following this blog for a while, you probably noticed that we like to talk about our research. The Truehope EMPowerplus formula is the most researched micronutrient formula in the world. It has been the subject of over 30 academic studies undertaken by nearly 50 independent researchers at 15 universities around the world.

We have never funded even a single study. We believe this arms-length, hands-off approach better reduces the risk of influence that we could have on the results.

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