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You Need To Add An Iodine Supplement To Your Life

As we here at Truehope have frequently discussed, the standard American diet does not provide our bodies with the sufficient levels of vitamins and minerals that it needs, which is why adding a supplement like Truehope EMPowerplus Advanced can have significant positive effects on both your mental and overall health.

Another element that our bodies cannot produce and most people lack within their diet is iodine. In fact, the CDC has found that as our diets have progressed over the years, iodine intake has actually decreased. It is estimated that over two billion people worldwide are deficient in iodine.

Why Do Our Bodies Need Iodine?

Iodine plays an important role when it comes to the healthy functioning of your thyroid gland. The thyroid and the hormones it produces help control your metabolism, which is involved in all of the processes that keep us alive.

Additionally, thyroid hormones even play an integral role in bone formation and brain development during pregnancy. Sufficient levels of iodine in the body also increases the cell absorption of nutrients, which includes vitamins and minerals.

How To Get Enough Iodine Into Your Body

Iodine is in a few of the foods that we eat,

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Here’s Why Amino Acids Are So Important For Your Health

“Amino acids are the building blocks of life.”

If you paid attention during high school science class, you’ll likely remember that phrase. If you didn’t, well, now you know. Amino acids are the raw, essential materials that your body needs to produce cells, bones, hormones, hair, skin, and more. They’re vital for other functions as well, including repairing tissue, absorbing nutrients, and are a crucial component for hormones and neurotransmitters–which are needed for physical and mental health.

Our body needs 20 amino acids in total to function and grow properly.

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This Vitamin and Mineral Combo Helps With ADHD In Children

Attention-deficit/hyperactivity disorder, otherwise known as ADHD, is one of the most prevalent mental health concerns in children, affecting over six million kids per year. Some common signs of ADHD are difficulty paying attention and focusing, difficulty sitting still, as well as impulsive behaviors.

Unfortunately, once diagnosed with ADHD, most children are immediately put on medications–such as Ritalin, Adderall, or Vyvanse–to try and ease the symptoms that they are experiencing from the disorder, despite the magnitude of side effects that come along with those medications.

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You’re Flushing Your Vitamins Down The Toilet… Literally

Wastewater treatment plants can tell us a lot about what is going on in the world. For example, public health officials have been using data from plants to accurately predict upcoming COVID surges nearly a week before the positive cases started happening.

Another thing that wastewater treatment plants have told us is that our bodies aren’t absorbing (certain) vitamin and nutrient supplements, and even prescription drugs. Lower-quality vitamin supplements are simply passing right through the body and ending up in the sewage.

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What You Drink Affects Your Mental Health, Too

It’s no secret that what you eat can have a major effect on your mental health. We here at Truehope have been discussing this extensively recently, whether it be foods you can eat to help battle seasonal depression or the fact that the standard American diet of highly processed foods has significant links to memory loss.

There’s also the growing number of research studies that are specifically exploring the increased rate of depression and its link with a poor diet.

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A Healthy Gut Equals A Healthy Brain

We here at Truehope often discuss why it is extremely important to eat a healthy diet, both for your body’s overall well-being as well as for your mental health. Your body needs essential vitamins, minerals, and other elements in order to achieve balance and be at its best.

When the body isn’t getting what it needs, though, issues start to become present, both in the physical sense as well as internally, such as our mental health.

Studies Examining The Gut And Brain Connection

Researchers continue to find more and more links between gut health and mental health,

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Examining The Link Between Heart Health and Micronutrients

The month of February has several associations with the heart. The two most prominent among those, however, are Valentine’s Day (of course) as well as the fact that February is American Heart Month. Heart disease is the leading cause of death in the United States, and one-third of all global deaths each year can be attributed to cardiovascular disease overall.

Many doctors worldwide say that these deaths are mainly due to people’s unwise diet choices and high salt intake–although we’ve already talked about how important salt (the right kind of salt) is for your body–but another link continues to pop up in research all around the globe: micronutrient deficiency.

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What You Are Eating Is Probably Making You Depressed

Rates of anxiety and depression continue to rise throughout the United States, as the national average has climbed to nearly 20% of the adult population currently experiencing at least a mild issue with their mental health.

Many people are pointing at the pandemic as the main reason why this rate continues to climb, but the fact of the matter is that the rates of reported depression among adults have been climbing steadily for years, even despite an “astounding increase in antidepressant use by Americans,” according to Harvard Medical School.

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3 Healthy Foods To Help You Fight Seasonal Depression

Shorter days. Less sunlight. Not quite feeling yourself.

That’s what happens during the winter months for many people, and it’s common for most that experience it to write it off as the “winter blues.” But for millions of people each year, it goes deeper than that: they actually deal with a bout of depression during the season changes.

Seasonal depression, sometimes known as Seasonal Affective Disorder (or SAD), affects over 10 million people each year, with an estimated 25 million more having a milder case of the “winter blues.”

Scientists have pinpointed the root cause of seasonal depression,

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Osteoporosis Rates Continue To Rise. Here’s How To Prevent It

If you are a relatively healthy young adult, you probably haven’t given much thought to osteoporosis. As you age, though, the risk for developing this disease continues to rise. As of 2020, an estimated 53.6 million U.S. adults aged 50 years or older–over 50% of that total population–had either osteoporosis or low bone mass.

According to the Cleveland Clinic, “Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain,

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