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5 Ways to Help Yourself When You’re Feeling Lonely

Loneliness is on the rise, as a recent Cigna survey found that three in five adults report that they sometimes or always feel lonely. That number bumps up to nearly 75% among workers aged 18-22 as well, an age group that has seen rates rise steadily over the past few years.

With summer officially coming to an end this week as well, ushering in the fall season, it’s also that time of year when loneliness naturally increases.

It’s important to acknowledge these increased rates of loneliness, specifically due to the connection between that and mental health, as higher rates of depression, anxiety, and suicide are found among those that regularly feel lonely.

How To Help Yourself When You’re Feeling Lonely

Sometimes it may feel impossible to escape the feelings of loneliness, but these feelings won’t last forever. Additionally, there are a few things you can do to help combat the feelings of loneliness.

  1. Phone a Friend – This is a pretty obvious response to loneliness, but it must be acknowledged as well. Reconnecting with friends and family that you haven’t interacted with recently can be extremely beneficial for both parties.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Using A New “F Word” To Help With Stress: Forgiveness

A somewhat shocking statistic regarding stress was recently observed by the American Psychological Association, which found that 84% of Americans believe that the United States has “serious societal issues” that need to be addressed immediately.

These societal issues come from all over: from extreme division because of difference of opinions, to concerns about the economy and jobs, to lingering concerns about the pandemic. Everything around us can be a stress-inducing item.

Nearly half of U.S. adults believe that planning for their future seems “impossible.”

A recent Gallup poll found that employee stress is at an all-time high.

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You Could Prevent Alzheimer’s With Nutrition

Here’s a fact about Alzheimer’s that may surprise you: less than 1% of cases are caused by genetics. That means that over 99% of Alzheimer’s cases are due to an increased presence of risk factors that are related to dementia.

One major risk factor for Alzheimer’s is nutritional deficiency. In fact, recent research out of the University of Wisconsin has shown that 40% of geriatric memory patients were deficient in at least one vitamin that has been linked to brain health.

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EMPowerplus Ultimate Has Arrived

In case you haven’t noticed, there have been some big changes that have happened recently here at Truehope. First, our website got a fresh new design and layout, and second, the newest member of the EMPowerplus family is officially on the market!

EMPowerplus Ultimate is the newest and most powerful form of EMPowerplus. It is a once-daily capsule that contains an ultra-high concentration of the 36 essential EMPowerplus ingredients that have been helping hundreds of thousands of people with their physical and mental health for over 20 years.

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How Stress Depletes The Vitamins and Minerals In Your Body

Stress is an inevitable part of life. Each and every person in this world is going to deal with stress at some point, and for many, it’s going to be on a fairly regular basis.

For those that continually experience high levels of stress, though, additional health problems will eventually arise. One big reason why is because stress causes our body to use a higher level of vitamins and minerals (or micronutrients).

Constant High Levels of Stress

In a constant high-stress environment,

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Here’s Why We Should All Be Worried About Bone Health

Remember the Got Milk? advertising campaign that seemed to be everywhere in the mid- and late-90s? The iconic milk mustaches on famous athletes and celebrities will forever be remembered as one of the most effective ad spots for many people throughout the world.

The goal of Got Milk? was simple: to sell more milk. But in addition to being wildly effective, this advertising campaign also helped bring to light a very important topic: bone health.

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Your Natural Aid To Help With Anxiety: Inositol

You’ve more than likely dealt with anxiety in your lifetime. A recent SingleCare survey found that 62% of respondents have experienced some degree of anxiety. Of those who live with anxiety on a regular basis, over 40% have a mild impairment due to it, while over 20% have serious impairments in their day-to-day lives.

What Causes Anxiety?

There are many things that can cause increased anxiety in our lives. The simple hustle and bustle of most people’s everyday life is typically enough to induce some triggers of anxiousness.

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Are Olives A Superfood? The Data Says Yes!

The other day, I was scrolling through Instagram and saw a post that simply said, “Does anyone actually LIKE olives? Be honest.”

At first I thought to myself, “Yes, I do actually really like olives,” and then as I pondered this more I realized that olives are one of those food items that most people either love or hate, and it’s usually as cut and dry as that.

Here’s the thing about olives, though: they’re actually really good for you,

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9 in 10 Don’t Get Enough Iodine And It Causes Health Issues

When you hear iodine, many people might automatically think about the reddish-orange liquid used in medical offices as a disinfectant. But iodine is also an essential element for your body.

Unfortunately, iodine deficiency is something that affects billions of people worldwide. In fact, it is estimated that around 90% of North Americans are deficient in iodine, and it has been linked to many major health and wellness problems.

The body requires iodine to produce thyroid hormones,

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The World Is Unhappy. Here’s How We Start Getting Better

Each year, Gallup conducts a global poll on the positive and negative experiences that people around the world have experienced each year. The results for 2021 have just been released and the findings are quite somber: “the world became a slightly sadder, more worried and more stressed-out place,” with negative reactions reaching a record high in Gallup’s Negative Experience Index.

The poll found that over 40% of adults worldwide experienced a lot of worry and/or stress last year, and nearly 30% of adults experienced sadness.

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