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Why these 20 foods may help you feel better
Did you know that iron is a critical nutrient in the production of neurotransmitters the body uses to manage our mental health?
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Our breakfast may affect our mental health
American researchers published a study earlier this year in NeuroRegulation finding a connection between what we eat for breakfast and our mental health.
The study was a case study involving a 12-year-old girl. The researchers had participate in 3 different breakfast scenarios, then they measured her brain activity using quantitative EEG.
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ADHD stimulant use associated with lower bone mass in children
At the end of 2016, American researchers published a study in JAMA Pediatrics investigating the connection between ADHD stimulant use and bone mass in children.
Researchers analyzed 6 years of data collected from the National Health and Nutrition Examination Survey database, a series of cross-sectional, nationally representative health and nutrition surveys of the US population. Specifically, they looked at nearly 6,500 young people between 8 and 20 years of age.
3 mental health areas where the Mediterranean diet shines
Did you know that if you follow a Mediterranean diet, you could improve your mental health?
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Why we should name EMPowerplus in EMPowerplus research
We’ve talked in the past of the importance of using independent researchers in the study of our products, like EMPowerplus. Yet despite our not funding the research, not dictating how researchers conduct their trials, and in every way try to keep an arm’s length from the research, people still claim, to discredit it, that we influence the research on our products.
Mental health researchers, Dr. Bonnie Kaplan and Dr. Julia Rucklidge—both of whom have headed up research on our products—recently wrote about this very issue.
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Is EMPowerplus safe for kids?
One of the most common questions we receive from those researching Truehope is whether our EMPowerplus formula is safe, particularly for children. In fact, if you search for “Is Truehope safe” on Google, you receive over a quarter million results.
This is an understandable concern. Parents have a responsibility to provide the utmost care for their children, and they want them to be healthy and safe. For parents who are new to EMPowerplus, there may be hesitancy to try it.
What we eat may affect our memory as we age
At the end of 2016, Australian researchers published a study in Journal of the Australasian College of Nutritional and Environmental Medicine showing a connection between the food we eat and the size of our hippocampus.
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Study: EMPowerplus may help children with stress & anxiety
New Zealand researchers recently published a study where they found that EMPowerplus may help alleviate stress and anxiety in children.
The researchers designed a multiple-baseline trial to see what effect micronutrients — EMPowerplus specifically — could have on children experiencing stress and anxiety 2–3 years after a traumatic event, in this case, the 2010 earthquake in Christchurch, New Zealand.
Find your stress score with our 2-minute test
Those aggravating things that go wrong in the day, those irritating things that go bump in the night – disrupting routines and interrupting sleep – all have a cumulative effect on your brain, especially its ability to remember and learn.
As science gains greater insight into the consequences of stress on the brain, the picture that emerges is not a pretty one. A chronic overreaction to stress overloads the brain with powerful hormones that are intended only for short-term duty in emergency situations.
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Rest and relaxation might help with your anxiety
Dealing with anxiety? One technique might be to try finding more time for relaxation.
In 1987, American researchers studied 42 male subjects who had previously indicated experiencing shyness when interacting with females. They were randomly assigned to either a control group or an experimental group.
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