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5 Healthy Ways To Reduce Your Anxiety

Anxiety is unavoidable in life, as it is your body’s natural response to stress. However, it’s no secret that we live in high-stress environments, and the data surrounding mental health is showing the effect that is having, as rates of anxiety continue to go up year after year.

But while anxiety itself is unavoidable, there are some lifestyle changes that you can make to help your mind and body reduce the levels of anxiety that you are faced with.

Reduce Your Anxiety By Doing This

If you’re dealing with high levels of anxiety, you can implement these minor lifestyle changes now to help improve your mental health:

  • Exercise – Many people stay active to improve or maintain their physical health, but exercise has a profound effect on mental health as well. Strong evidence was found that “regular activity positively impacts the pathophysiological processes of anxiety” according to a study by Frontiers in Psychiatry.
  • Get Enough Sleep – Studies upon studies have proven the importance of rest on positive mental health. Our bodies need to be well rested, and our brains need that rest the most.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How To Keep Up Your Exercise During The Fall Months

The fall season brings along with it beautiful scenery with the changing colors of the leaves out in nature, but with this also comes cooler temperatures and less daylight hours.

A byproduct of the cooler temperatures and less daylight is less exercise as well, as the motivation to get up and move goes down when the conditions aren’t anywhere near as comfortable as they were a month or two ago.

Still, the importance of staying committed to getting some exercise in each day can’t be understated,

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The Surprising Link Between Your Gut and Mental Health

When “Mental Health” is mentioned, it is common for many people to think solely of the brain as opposed to the body as a whole. Unfortunately, a huge misconception when mental health issues arise with someone is that it’s “all in their head.”

That’s simply not the case.

Our body is a magnificent machine, and while the brain is considered the powerhouse of the body, it takes everything inside us working together to keep us going. And that means that our mental health is determined by a lot more than just the brain.

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Probiotics Are Good For Your Mental Health

Probiotics are something that most people are aware of, yet not many people take them on a regular basis. A recent study found that two in three people know what probiotics are, but only one in three actively try to consume them.

This is likely due to a variety of factors, with the most prominent reason being many people don’t really think they need probiotics unless they’re taking antibiotics, as the antibiotics kill not only the bad bacteria in the gut,

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Give Your Immune System A Much Needed Boost This Fall

Fall is officially here, bringing along with it the changing of the leaves on the trees along with some extreme temperature shifts from time to time. And although a mid-60s afternoon cooling off into the 30s at night might be pleasant for some people, it can also have some negative effects on our body and overall health.

Additionally, as winter gets closer and closer, the cooler temperatures and shorter days cause an increase in the time that many people spend indoors.

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Size Matters: Why Your Standard Multivitamin Isn’t Working

One of the most common questions that continues to be asked surrounding vitamins and other supplements is whether or not your body is actually absorbing what you put in it, or whether it’s simply being passed through as waste with little to no benefit.

The answer to that question depends on the supplement, though.

“If you’re not taking supplements or having certain foods in the forms they need to be consumed in, you’re really wasting your time.” –

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5 Ways to Help Yourself When You’re Feeling Lonely

Loneliness is on the rise, as a recent Cigna survey found that three in five adults report that they sometimes or always feel lonely. That number bumps up to nearly 75% among workers aged 18-22 as well, an age group that has seen rates rise steadily over the past few years.

With summer officially coming to an end this week as well, ushering in the fall season, it’s also that time of year when loneliness naturally increases.

It’s important to acknowledge these increased rates of loneliness,

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Using A New “F Word” To Help With Stress: Forgiveness

A somewhat shocking statistic regarding stress was recently observed by the American Psychological Association, which found that 84% of Americans believe that the United States has “serious societal issues” that need to be addressed immediately.

These societal issues come from all over: from extreme division because of difference of opinions, to concerns about the economy and jobs, to lingering concerns about the pandemic. Everything around us can be a stress-inducing item.

Nearly half of U.S. adults believe that planning for their future seems “impossible.”

A recent Gallup poll found that employee stress is at an all-time high.

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You Could Prevent Alzheimer’s With Nutrition

Here’s a fact about Alzheimer’s that may surprise you: less than 1% of cases are caused by genetics. That means that over 99% of Alzheimer’s cases are due to an increased presence of risk factors that are related to dementia.

One major risk factor for Alzheimer’s is nutritional deficiency. In fact, recent research out of the University of Wisconsin has shown that 40% of geriatric memory patients were deficient in at least one vitamin that has been linked to brain health.

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EMPowerplus Ultimate Has Arrived

In case you haven’t noticed, there have been some big changes that have happened recently here at Truehope. First, our website got a fresh new design and layout, and second, the newest member of the EMPowerplus family is officially on the market!

EMPowerplus Ultimate is the newest and most powerful form of EMPowerplus. It is a once-daily capsule that contains an ultra-high concentration of the 36 essential EMPowerplus ingredients that have been helping hundreds of thousands of people with their physical and mental health for over 20 years.

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