Don’t use the end of Daylight Saving Time to skimp on sleep

The end of Daylight Saving Time is this weekend. Well, at least for this year.

While most of the negative press surrounding Daylight Saving Time appears to occur in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:

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Poor mental health? Improve nutrition and sleep.

People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.

Luckily, natural options exist for many people, especially improved nutrition and better sleep.

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7 habits to improve your sleep

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

If you have trouble sleeping, develop the following 7 habits to get yourself back on track:

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3 reasons why lack of sleep is bad for us

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why:

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Is depression connected to lack of sleep?

Australian researchers published an article this month in the Australia & New Zealand Journal of Psychiatry exploring a possible connection between lack of sleep and depression.

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4 Truehope products that can help you sleep at night

Do you find yourself lying in bed, unable to stop thinking? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?

Truehope offers 4 natural solutions to help you sleep better at night.

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6 ways to improve sleep and why you should

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy.

Continued

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