The end of Daylight Saving Time is this weekend. Well, at least for this year.
While most of the negative press surrounding Daylight Saving Time appears to occur in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.
We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.
If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track: