Does inositol help with sleep?

Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?

Truehope Inositol can help you sleep better at night.

Part of the vitamin B-complex, Truehope Inositol plays an important role as the structural basis for secondary messengers in eukaryotic cells. It’s necessary for the proper function of nerves, brain, and muscles. Inositol works in conjunction with folacin, vitamins B6 and B12, choline, betaine, and methionine to promote proper cell function and growth.

Inositol is found in nuts, beans, and fruit—especially cantaloupe, melons, and oranges—and cereals with high bran content. Doses of 12–18 grams per day have been shown to be effective in double-blind trials as an intervention for depression, anxiety, and obsessive-compulsive disorder.

Taking Inositol before going to bed can calm and relax your body, helping you sleep better. You can also take it if you tend to wake up during the night, as it can make it easier to fall back asleep.

Truehope Inositol is derived from non-GMO corn, and it is gluten and additive free.

 

Did you like this post? Subscribe to our bi-weekly newsletter to stay up to date on new posts.