Does inositol help with sleep?

Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?

Truehope Inositol can help you sleep better at night.

Continued

Categories:

5 natural ways to sleep better

Indian researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Continued

Categories:

The role of nutrition in sleep and mental health

Mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge highlighted in their most recent Mad in America article a recent study linking nutrition with sleep and mental health.

The study — performed at the University of Canterbury — followed 14 adults suffering from sleep problems to see what effect a broad spectrum formula of vitamins and minerals would have on their sleep. The researchers randomized participants into three groups: the first group started intervention a week later, the second 2 weeks later,

Continued

Categories:

8 tips to battle Daylight Saving Time sleepiness

Daylight Saving Time begins this weekend. Those of us who live in an area that honours DST know that Sunday morning won’t be fun. Getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

Sufficient rest is even more important when you “lose” an hour. If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:

Continued

Categories:

Don’t use the end of Daylight Saving Time to skimp on sleep

The end of Daylight Saving Time is this weekend. Well, at least for this year.

While most of the negative press surrounding Daylight Saving Time appears to occur in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle.

Continued

Categories:
Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Poor mental health? Improve nutrition and sleep.

People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.

Luckily, natural options exist for many people, especially improved nutrition and better sleep.

Continued

Categories:

7 habits to improve your sleep

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.

If you have trouble sleeping, develop the following 7 habits to get yourself back on track:

Continued

Categories:

3 reasons why lack of sleep is bad for us

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why:

Continued

Categories:

Is depression connected to lack of sleep?

Australian researchers published an article this month in the Australia & New Zealand Journal of Psychiatry exploring a possible connection between lack of sleep and depression.

Continued

Categories:

4 Truehope products that can help you sleep at night

Do you find yourself lying in bed, unable to stop thinking? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?

Truehope offers 4 natural solutions to help you sleep better at night.

Continued

Categories: