American researchers recently studied the relationship between nutrition and depression through diet quality and sleep quality.
The researchers collected data from 36 participants using the Healthy Eating Index, the Pittsburgh Sleep Quality Index, and the Beck Depression Inventory. The data covered their diet, sleep, and mental health over a 5-day period.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy.
Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg?
Truehope Inositol can help you sleep better at night.
Indian researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge highlighted in their most recent Mad in America article a recent study linking nutrition with sleep and mental health.
The study — performed at the University of Canterbury — followed 14 adults suffering from sleep problems to see what effect a broad spectrum formula of vitamins and minerals would have on their sleep. The researchers randomized participants into three groups: the first group started intervention a week later, the second 2 weeks later,
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Daylight Saving Time begins this weekend. Those of us who live in an area that honours DST know that Sunday morning won’t be fun. Getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.
Sufficient rest is even more important when you “lose” an hour. If your sleeping habits are poor, try following these 8 tips this weekend to get yourself back on track:
The end of Daylight Saving Time is this weekend. Well, at least for this year.
While most of the negative press surrounding Daylight Saving Time appears to occur in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.
We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle.
People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life.
Luckily, natural options exist for many people, especially improved nutrition and better sleep.
We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle. In fact, not getting enough sleep can be harmful to your health.
If you have trouble sleeping, develop the following 7 habits to get yourself back on track:
Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy. Here are 3 reasons why: